Spring Conditioning
Winter is finally becoming a memory and thoughts are turning to outdoor sports and activities. The summer softball season is approaching and you need to get in shape. Dr. John Nolan, Director of Orthopedic Trauma at St. Mary Medical Center says it's never a good idea to rush out onto a court or ball field without being prepared. Take time to set up a proper exercise regimen focusing on the core, strengthening and flexibility. Remember warm up is essential, beginning an activity without getting the muscles ready, can result in injury.
