Runner Profile: Roger Lai
Roger Lai
Sewell, NJ
Favorite kicks: Asics Kayano
Pre-race ritual: Spaghetti
Tips for new runners: Take it slow. As long as you stick with it, the speed and distance will come.
Why he runs: I started running in high school, mostly to get in shape for other sports. However, now it's the easiest way to get a good workout.
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