Manage Fat in Your Diet

by KYW's medical editor Dr. Brian McDonough

There is so much information about diet in circulation, sometimes it makes sense to try and clear through all of the information and get some basic facts. One group, the American Academy of Family Physicians, has some excellent suggestions. They recommend close management of fat in your diet.

For instance, avoid fast foods with trans fats. Reduce red meat and eat lean meat with plenty of fruits, grains and vegetables. Bake with canola oil, and cook and season with olive oil. Use olive oil to top a salad or in place of butter on bread. Avoid too many potato chips in favor of soy or peanuts without salt.

Another good idea is to top a salad with avocado or nuts. In place of butter, opt for margarine that's liquid or in a soft tub container. Choose margarine that is low in saturated fat and doesn't contain trans fat.