Do you know the sodium content of the foods you eat?
Are you aware of the serious health consequences of consuming too much salt over too long a period of time?
You should be.
The recommended daily intake is lower than you might think, and it's much easier to exceed that level than it may seem -- largely because of the sodium hidden in many foods, especially processed ones.
On The Early Show Tuesday, dietician and Health magazine contributor Samantha Heller spelled it all out for co-anchor Maggie Rodriguez, and gave her a quick quiz involving amounts of salt in some common breakfast foods: