Study Finds Pasta Can Help You Lose Weight
Follow CBSMIAMI.COM: Facebook | Twitter
NEW YORK (CBSNewYork) – Pasta is good for you now?
It's a controversial carb, but a new study says pasta can help you lose weight.
Researchers at a Toronto hospital studied 2,500 people who ate pasta instead of other carbs in a healthy, low glycemic index diet.
They found that pasta did not cause weight gain or an increase in body fat. Instead, participants showed a small weight loss.
Their conclusion: Pasta can be part of a healthy diet.
But beware: The study did not include sauce or any other pasta toppings.
Click here to read the study.
Thanks for reading CBS NEWS.
Create your free account or log in
for more features.
for more features.