Allergy survival guide: 10 tips from a top doctor

  • Shower

    Shower and wash your hair to get rid of pollen. istockphoto

    Ogden recommends taking a shower and washing your hair as soon as you get home. You definitely don't want to go to bed covered in pollen. "If you put your head on your pillow and sleep all night, that's what's going to trigger a reaction," she said.