Lisa Sigell's Health Watch: Resolution Revolution (1/8/16)
More info from Lisa Sigell's Health Watch (1/8/16)
Nicole Weinger, Registered Dietician, HeatforHealth.com
TIPS:
- Switch Entree and Salad Plate -- Put protein and starch on the salad plate and vegetables and salad on the big plate
- Get a portion and control plate to learn sizes (can be useful to do as a family)
- Hydrate -- Drink more water to fill you up (average is 64 oz but it will depend on the person)
- Thermos connected hydration bottle -- measures how much you're drinking and reminds you. Smart Lid Thermos
- Flavor your water -- Use infusion water bottles to give your water a kick with no extra calories
You can find more info at HeatforHealth.com
