Author - Charles McLellan shares his new book, "Be Cool To Yourself"
Charles McLellan, is the author of Be Cool to Yourself: A Mindfulness Guide for Survivors. The book details his personal journey of overcoming addiction, serving time in prison, surviving a knife attack at a mental health agency where he was the Director, managing PTSD, and living with stage 4 prostate cancer. Through his experiences and over 20 years of work in the mental health and addiction field, he shares evidence-based mindfulness and wellness practices to help others cultivate inner strength, self-compassion, and hope.