Show Information: Nov. 7, 2013
National What Day
According to Checkiday.com, today is...
...Hug A Bear Day!
...International Tongue Twister Day!
...National Bittersweet Chocolate with Almonds Day!
...Notary Public Day!
Daily List
Not getting the results you want at the gym? Chances are you might have a bad habit or two when it comes to exercising. On the Daily List this morning, we look at three workout habits to drop right now!
3 Workout Habits to Drop Right Now
Black Friday Ads Leaked
It's more of a holiday to Mel than Thanksgiving Day -- Black Friday! Yes, she will be out all night. And if you're one of those deal seeking shoppers, you'll be excited to know that ads are already getting leaked! Our Chief Coupon Correspondent has the hot items to shop for at Macy's, Walmart, and Toys R Us!
www.blackfriday.com
www.bfads.net
Staging 101
A local designer takes us inside her warehouse of furniture and accessories before she stages a home!
Creative Staging
(916) 859-7000
Ghost Hunt: Cemetery Edition
A local ghost hunting group is back for another investigation, looking into odd noises coming from a Rancho Cordova cemetery.
Kilgore Cemetery
http://www.cityofranchocordova.org/Index.aspx?page=36
Pacific Coast Spirit Watch
www.pacificcoastspiritwatch.net
https://www.facebook.com/pjsfolleys/photos
Weird Or Worth It
Scrubba Wash
http://thescrubba.com/
I've Always Wanted To...Tap!
After months of practice and patients from Miss Elizabeth at Fancy Feet Dance Academy, Mark and Maloney's reenactments are finally happening as they are doing their tap dance recital!
Fancy Feet Dance Academy
712 57th St., East Sacramento
916.451.4900
Thanks for providing the shoes:
Releve' Dance-Wear Co.
9630 Bruceville Rd #104, Elk Grove
(916) 686-6772
Denny's Dugout
Have any 49ers faithful fans in your life? Don't miss out on this big sale! Denny's Dugout is selling 49ers gear at 20% off this week only. Plus you have a chance to score a signed Jerry Rice football for FREE!
Denny's Dugout
12401 Folsom Blvd. #106
Rancho Cordova
916-355-1933
http://www.dennysdugout.net/
Houseparty.com
Save the hundreds of dollars and time spent planning a party! Melissa has found a website that will give you everything you need and the best part is you don't have to pay anything!
www.houseparty.com
Twerking With Pilates
Proper twerking requires nice quads and hamstrings. All twerkers should have good Pilates training!
Fitness Rehab
http://fitnessrehabsacramento.com
Wonder Woman Wannabe
She is a mom on a mission -- to save sanity one mom at a time! With her new book -- "Confessions Of A Wonder Woman Wannabe" -- Jenny Supizio gives tips, advice and hilarious real-life accounts to help you tackle the crazy journey of mommyhood!
Manly Minute
It's impossible to be perfectly prepared for an imperfect world. Sometimes you just have to go MacGyver and solve common problems by using the resources you have on hand and a little ingenuity. On the Manly Minute, we look at some makeshift lighting solutions you might need in a pinch.
5 Urban Survival Lights