Watch CBS News

Micro moments of self-care for your mental health

How can we give ourselves micro moments of self-care? Jill Kottmeier, program director of wellbeing and vitality with Endeavor Health, joins Marie Saavedra with some ideas.

Jun 29 (01:31)

Crowds turn out to see inside of Uptown Theatre for Open House Chicago

Crowds turn out to see inside of Uptown Theatre for Open House Chicago

Hotel workers on strike in downtown Chicago

Hotel workers on strike in downtown Chicago

Suzanne's cat Luce, the Aragon Ballroom | What Caught My Eye

Suzanne's cat Luce, the Aragon Ballroom | What Caught My Eye

"The Angle:" In depth with former Mayor Rahm Emanuel, State's Atty. Eileen Burke

"The Angle:" In depth with former Mayor Rahm Emanuel, State's Atty. Eileen Burke

Light pole crashes down to street in Chicago's Lincoln Park neighborhood

Light pole crashes down to street in Chicago's Lincoln Park neighborhood

Warmer during day Sunday as wind increases

Warmer during day Sunday as wind increases

Man killed in shooting in Chicago's Little Village neighborhood

Man killed in shooting in Chicago's Little Village neighborhood

Early voting expands Monday in Chicago

Early voting expands Monday in Chicago

4 people shot outside Loretto Hospital on West Side

4 people shot outside Loretto Hospital on West Side

2 couples, all friends, celebrate 50 years of marriage | Sweetheart Saturday

2 couples, all friends, celebrate 50 years of marriage | Sweetheart Saturday

Cedar Lake police release video of vehicle wanted in hit-and-run that injured teen

Cedar Lake police release video of vehicle wanted in hit-and-run that injured teen

Annual Men’s Retreat held at Urban Prep High School in Englewood

Annual Men’s Retreat held at Urban Prep High School in Englewood

Light pole falls, nearly hits car in Lincoln Park

Light pole falls, nearly hits car in Lincoln Park

Overnight Frost Advisory for parts of Illinois, NW Indiana

Overnight Frost Advisory for parts of Illinois, NW Indiana

Oregon community still reeling after deadly elementary school shooting

Oregon community still reeling after deadly elementary school shooting

“No Kings” rallies held in Chicago, across country ahead of midterm elections

“No Kings” rallies held in Chicago, across country ahead of midterm elections

Cause of death for AEW star Benjamin Satterley, AKA “Pac,” revealed

Cause of death for AEW star Benjamin Satterley, AKA “Pac,” revealed

2 killed, including child, after pickup drives onto soccer field in Wichita, Kansas

2 killed, including child, after pickup drives onto soccer field in Wichita, Kansas

Chilly temps for Saturday night in Chicago

Chilly temps for Saturday night in Chicago

United Airlines host mock flight experience at O’Hare Airport

United Airlines host mock flight experience at O’Hare Airport

Street named after fallen CFD firefighter Jermaine Pelt

Street named after fallen CFD firefighter Jermaine Pelt

Prayers continue to pour in for Pope Leo's recovery after being released from hospital

Prayers continue to pour in for Pope Leo's recovery after being released from hospital

PAWS Pet of the Week: Sunflower

PAWS Pet of the Week: Sunflower

“Unforgiving Places: The Unexpected Origins of American Gun Violence”

“Unforgiving Places: The Unexpected Origins of American Gun Violence”

CBS News 24/7

CBS News 24/7

60 Minutes

CBS News Baltimore

CBS News Baltimore

Latest Baltimore News & Headlines

CBS News Bay Area

CBS News Bay Area

Latest NorCal News & Headlines

CBS News Boston

CBS News Boston

Latest Boston News & Headlines

CBS News Chicago

CBS News Chicago

Latest Chicago News & Headlines

CBS News Colorado

CBS News Colorado

Latest Colorado News & Headlines

CBS News Detroit

CBS News Detroit

Latest Detroit News & Headlines

CBS News Los Angeles

CBS News Los Angeles

Latest Los Angeles News & Headlines

CBS News Miami

CBS News Miami

Latest Miami News & Headlines

CBS News Minnesota

CBS News Minnesota

Latest Minnesota News & Headlines

CBS News New York

CBS News New York

Latest New York News & Headlines

CBS News Philadelphia

CBS News Philadelphia

In Your Corner Podcast

CBS News Pittsburgh

CBS News Pittsburgh

KD Quiz

CBS News Sacramento

CBS News Sacramento

Your Stories From Your Community Reporters

CBS News Texas

CBS News Texas

Eye on Texas