Watch CBS News

Micro moments of self-care for your mental health

Name: Micro moments of self-care for your mental health
Uploaded: 2026-06-29T05:57:00-0500
Duration: 1 min 31 s
Description: How can we give ourselves micro moments of self-care? Jill Kottmeier, program director of wellbeing and vitality with Endeavor Health, joins Marie Saavedra with some ideas.

How can we give ourselves micro moments of self-care? Jill Kottmeier, program director of wellbeing and vitality with Endeavor Health, joins Marie Saavedra with some ideas.