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Expert shares tips to improve wellness

Bestselling author Jay Shetty joins "CBS Mornings" to share steps people can take to improve mental health and use meditation in daily life. He also reveals details on his new partnership with Calm, an app that helps overall mental wellness.

Jan 24, 2022 (06:08)

Immigration a key issue for Texas voters

Immigration a key issue for Texas voters

Debbie Shields on "Subway Takes" viral fame

Debbie Shields on "Subway Takes" viral fame

Vlad and Kelly's podcast "Straight Up" debuts

Vlad and Kelly's podcast "Straight Up" debuts

"School Girls" play reimagines "Mean Girls"

"School Girls" play reimagines "Mean Girls"

Parents charged in kids' e-moto accidents

Parents charged in kids' e-moto accidents

Fans nerd out at New York Comic Con

Fans nerd out at New York Comic Con

A dream mansion with a dark history

A dream mansion with a dark history

The Points Guy shares financial tips

The Points Guy shares financial tips

Fatal police shooting of baby on video

Fatal police shooting of baby on video

Kushner lashes out at phone hack report

Kushner lashes out at phone hack report

Trump defends controversial Ramaswamy ad

Trump defends controversial Ramaswamy ad

Markle reacts to dad's alleged crimes

Markle reacts to dad's alleged crimes

Israel plans to lock down West Bank

Israel plans to lock down West Bank

Eye Opener: "Top Gun" actor Tom Skerritt dies

Eye Opener: "Top Gun" actor Tom Skerritt dies

Cop accused of stealing dead man's identity

Cop accused of stealing dead man's identity

AI agents found inside bank accounts

AI agents found inside bank accounts

Why Are We So Thirsty For Reality TV Again?

Why Are We So Thirsty For Reality TV Again?

Cody Johnson on his career, latest album

Cody Johnson on his career, latest album

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Making the most of open enrollment

Making the most of open enrollment

DHS knocks on doors over citizenship, voting

DHS knocks on doors over citizenship, voting

Titans coach stands by player in gun incident

Titans coach stands by player in gun incident

Teacher injured in Oregon shooting speaks out

Teacher injured in Oregon shooting speaks out

Police body cam shows 1-year-old's shooting

Police body cam shows 1-year-old's shooting

Fumes spew from Toledo chemical tank

Fumes spew from Toledo chemical tank

Stephen Hubbard returns to U.S.

Stephen Hubbard returns to U.S.

Severe storms batter southwest U.S.

Severe storms batter southwest U.S.

Cornell president under fire

Cornell president under fire

Harry wants to reconcile with royal family

Harry wants to reconcile with royal family

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Doctor on the benefits of AI in medicine

Doctor on the benefits of AI in medicine

Sacha Baron Cohen talks about reviving Ali G

Sacha Baron Cohen talks about reviving Ali G

Neurologist on MS warning signs

Neurologist on MS warning signs

Meet the man behind Knicks' championship ring

Meet the man behind Knicks' championship ring

We tested vials sold as weight loss drugs

We tested vials sold as weight loss drugs

We tested vials sold as weight loss drugs

We tested vials sold as weight loss drugs

Midterm campaign trail heats up

Midterm campaign trail heats up

Stephen Hubbard released by Russia

Stephen Hubbard released by Russia

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Teen girls vape more than boys, study shows

Teen girls vape more than boys, study shows

"Frasier" star Jane Leeves on new memoir

"Frasier" star Jane Leeves on new memoir

Health leaders on women's health initiative

Health leaders on women's health initiative

Health hacks you can actually use on a budget

Health hacks you can actually use on a budget

The human cost of rising ticket prices

The human cost of rising ticket prices

Tips on booking holiday travel

Tips on booking holiday travel

What to know about Jalen Hurts' diagnosis

What to know about Jalen Hurts' diagnosis

French authorities impose curfews

French authorities impose curfews

Breaking down Trump's economic woes

Breaking down Trump's economic woes

Trump struggles on cost of living

Trump struggles on cost of living

Brooks & Dunn talk "Neon Moon Tour" and more

Brooks & Dunn talk "Neon Moon Tour" and more

World's Cutest Rescue Dog contest winner

World's Cutest Rescue Dog contest winner

Social media fitness trends worth following

Social media fitness trends worth following

French protests take violent turn

French protests take violent turn

Theranos whistleblower on Elizabeth Holmes

Theranos whistleblower on Elizabeth Holmes

Takeaways from JD Vance town hall

Takeaways from JD Vance town hall

Details emerge in Sandra Birchmore's death

Details emerge in Sandra Birchmore's death

New developments in O.J. Simpson case

New developments in O.J. Simpson case

Will Alberta vote to divide Canada?

Will Alberta vote to divide Canada?

How to stay healthy during flu season

How to stay healthy during flu season

Vance talks economy at town hall

Vance talks economy at town hall

How chewing gum helped crack a cold case

How chewing gum helped crack a cold case

El-Sayed pushes back against Trump comments

El-Sayed pushes back against Trump comments

Noah Centineo on "Street Fighter" role

Noah Centineo on "Street Fighter" role

Doctor reacts to AI mammogram tool

Doctor reacts to AI mammogram tool

Vance: I will "follow the law" if subpoenaed

Vance: I will "follow the law" if subpoenaed

Parents speak out after school shooting

Parents speak out after school shooting

Inside Cuba's economic crisis

Inside Cuba's economic crisis

Teen gunman kills 4 in school shooting

Teen gunman kills 4 in school shooting

New guidelines for menopause treatment

New guidelines for menopause treatment

Birchmore's friend testifies in murder trial

Birchmore's friend testifies in murder trial

Wildfires scorch Southern California

Wildfires scorch Southern California

Son speaks out in corn rake murder case

Son speaks out in corn rake murder case

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Latest on search for Amelia Earhart's plane

Latest on search for Amelia Earhart's plane

Woman's ex arrested for 2011 disappearance

Woman's ex arrested for 2011 disappearance

Sylvestor Stallone on his early struggles

Sylvestor Stallone on his early struggles

Ukraine says U.S. withheld intelligence

Ukraine says U.S. withheld intelligence

Text messages in Nolan Wells case

Text messages in Nolan Wells case

Strait of Hormuz strikes ramp back up

Strait of Hormuz strikes ramp back up

Unpacking the most recent inflation data

Unpacking the most recent inflation data

Lisa Vanderpump on her new book and more

Lisa Vanderpump on her new book and more

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Deep dive on Havana syndrome

Deep dive on Havana syndrome

Duo behind #IMomSoHard on middle schoolers

Duo behind #IMomSoHard on middle schoolers

"The Happiness Hypothesis" author on AI

"The Happiness Hypothesis" author on AI

Latest details on Cornell case

Latest details on Cornell case

Trump distances himself from Guilfoyle

Trump distances himself from Guilfoyle

Trump pulls for Republicans at Alaska rally

Trump pulls for Republicans at Alaska rally

Pope Leo has part of lung removed

Pope Leo has part of lung removed

Extended interview: Grandmaster Flash

Extended interview: Grandmaster Flash

Amanda Rizkalla reads "Hungered" excerpt

Amanda Rizkalla reads "Hungered" excerpt

Between Us: Mark Harmon and Austin Stowell

Between Us: Mark Harmon and Austin Stowell

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Mark Harmon, Austin Stowell on "NCIS" careers

Mark Harmon, Austin Stowell on "NCIS" careers

Menopause symptoms to look out for

Menopause symptoms to look out for

Trump rallies raucous Ohio voters

Trump rallies raucous Ohio voters

Tips for booking holiday travel

Tips for booking holiday travel

Black market weight-loss drug sparks concern

Black market weight-loss drug sparks concern

Storms batter Southern California coast

Storms batter Southern California coast

Pope Leo set for surgery

Pope Leo set for surgery

Latest on DHS search of Ilhan Omar's home

Latest on DHS search of Ilhan Omar's home

Glioblastoma survivor says "I'm still here"

Glioblastoma survivor says "I'm still here"

Billy Crystal on love and loss

Billy Crystal on love and loss

"Heated Rivalry" creator on new season

"Heated Rivalry" creator on new season

Joe Manganiello on battling mystery illness

Joe Manganiello on battling mystery illness

The Iran war's impact on fuel prices

The Iran war's impact on fuel prices

Latest on deadly strikes on Saudi airport

Latest on deadly strikes on Saudi airport

Speaker Mike Johnson on midterms

Speaker Mike Johnson on midterms

Pope Leo announces plans for lung surgery

Pope Leo announces plans for lung surgery

Plane aborts landing at LAX, avoids tailstrike

Plane aborts landing at LAX, avoids tailstrike

Storms Isaias, Rachel slam both sides of U.S.

Storms Isaias, Rachel slam both sides of U.S.

Johnson on staying on as GOP leader

Johnson on staying on as GOP leader

Trump touts diesel deal with Putin

Trump touts diesel deal with Putin

Extended interview: Mike Johnson

Extended interview: Mike Johnson

Secret Service director on Trump decoy plane

Secret Service director on Trump decoy plane

Pentagon plans to livestream an execution

Pentagon plans to livestream an execution

How to have a healthier morning routine

How to have a healthier morning routine

Exclusive look at train cargo theft crackdown

Exclusive look at train cargo theft crackdown

Protecting your wallet while online shopping

Protecting your wallet while online shopping

Questions over teen's hit-and-run death

Questions over teen's hit-and-run death

Guilfoyle's $100,000 "quid pro quo" scandal

Guilfoyle's $100,000 "quid pro quo" scandal

Man shot by ICE agent in NYC

Man shot by ICE agent in NYC

Extended interview: Miranda Lambert

Extended interview: Miranda Lambert

Hurricane Isaias hurtles toward Gulf Coast

Hurricane Isaias hurtles toward Gulf Coast

Struggling Wisconsin residents get FEMA aid

Struggling Wisconsin residents get FEMA aid

"Eternally Yours" stars on series premiere

"Eternally Yours" stars on series premiere

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Ashley McBryde on Dolly Parton, songwriting

Ashley McBryde on Dolly Parton, songwriting

Ben Affleck on "Animals"

Ben Affleck on "Animals"

Video shows dog rescuing missing boy

Video shows dog rescuing missing boy

Trump approves disaster relief for Wisconsin

Trump approves disaster relief for Wisconsin

History of Russian lab where worker died

History of Russian lab where worker died

Video shows explosion at U.S. base in Kuwait

Video shows explosion at U.S. base in Kuwait

Iowans react to Trump tariffs, Iran war

Iowans react to Trump tariffs, Iran war

Latest on the Cornell investigation

Latest on the Cornell investigation

Christa Pike ordeal sparks pentobarbital fear

Christa Pike ordeal sparks pentobarbital fear

Millions brace for Hurricane Isaias landfall

Millions brace for Hurricane Isaias landfall

CLEAR partners with Veterans Affairs

CLEAR partners with Veterans Affairs

"Cupertino" stars on show's premiere

"Cupertino" stars on show's premiere

Mikey Madison on "The Social Reckoning"

Mikey Madison on "The Social Reckoning"

Stock markets hit record high

Stock markets hit record high

Reflecting on 3 years since Oct. 7, 2023

Reflecting on 3 years since Oct. 7, 2023

Christy Carlson Romano on being a child star

Christy Carlson Romano on being a child star

Flu season gets early start

Flu season gets early start

Deborah Norville on "The Perfect Line"

Deborah Norville on "The Perfect Line"

Medical bill battles hurt patients

Medical bill battles hurt patients

Couple charged in surrogacy scandal

Couple charged in surrogacy scandal

Latest on Christa Pike

Latest on Christa Pike

Cornell accuser facing death threats

Cornell accuser facing death threats

Oprah reveals her latest book club pick

Oprah reveals her latest book club pick

LL Cool J and Scott Caan on "NCIS: New York"

LL Cool J and Scott Caan on "NCIS: New York"

Expert on how to better connect with people

Expert on how to better connect with people

French students, parents protest over schools

French students, parents protest over schools

Trump says Iran can "take out" San Diego, LA

Trump says Iran can "take out" San Diego, LA

What to know about plague lab worker's death

What to know about plague lab worker's death

Tips for talking to your kid about consent

Tips for talking to your kid about consent

Making the most of holiday shopping

Making the most of holiday shopping

Protests break out on Cornell campus

Protests break out on Cornell campus

Harlan Coben on new season of "Final Twist"

Harlan Coben on new season of "Final Twist"

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

More details emerge on FlyDubai ordeal

More details emerge on FlyDubai ordeal

Alito on abortion case, Trump's criticisms

Alito on abortion case, Trump's criticisms

Howie Mandel opens up about OCD's impact

Howie Mandel opens up about OCD's impact

Latest on botched execution in Tennessee

Latest on botched execution in Tennessee

Michael Lewis on DOGE, AI and more

Michael Lewis on DOGE, AI and more

Cornell crime log reveals Chi Phi drug arrest

Cornell crime log reveals Chi Phi drug arrest

Court tosses sentence over AI video statement

Court tosses sentence over AI video statement

Pentagon pulls all bombers from U.K. air base

Pentagon pulls all bombers from U.K. air base

Why Trump is campaigning in red states

Why Trump is campaigning in red states

Extended interview: Alice Cooper

Extended interview: Alice Cooper

Mercor CEO on the evolution of human work

Mercor CEO on the evolution of human work

Cornell student, mom on rape investigation

Cornell student, mom on rape investigation

Anne Hathaway on Colleen Hoover's "Verity"

Anne Hathaway on Colleen Hoover's "Verity"

Questions emerge after botched execution

Questions emerge after botched execution

Rick Devens on his "Big Brother" victory

Rick Devens on his "Big Brother" victory

Homan responds to Renee Good lawsuit

Homan responds to Renee Good lawsuit

Roads submerged as floods sweep Texas

Roads submerged as floods sweep Texas

FlyDubai captain speaks out

FlyDubai captain speaks out

Man trapped under rock uses Siri for help

Man trapped under rock uses Siri for help

Astronaut will miss birth of child

Astronaut will miss birth of child

"East of Eden" creator on new show

"East of Eden" creator on new show

Trump to campaign for Ken Paxton

Trump to campaign for Ken Paxton

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Disturbing details from Cornell victim

Disturbing details from Cornell victim

Tips for men on taking on mental load at home

Tips for men on taking on mental load at home

Historian breaks down Middle East conflict

Historian breaks down Middle East conflict

Dr. Elizabeth Comen on new breast cancer tech

Dr. Elizabeth Comen on new breast cancer tech

Details on botched Tennessee execution

Details on botched Tennessee execution

FlyDubai passenger details what he witnessed

FlyDubai passenger details what he witnessed

Debris flies around Kansas amid severe storms

Debris flies around Kansas amid severe storms

Witness recounts midair cockpit chaos

Witness recounts midair cockpit chaos

Latest details on the FlyDubai midair scare

Latest details on the FlyDubai midair scare

Between Us: Julie Chen Moonves & Phil Keoghan

Between Us: Julie Chen Moonves & Phil Keoghan

Reality hosts on long-lasting shows, careers

Reality hosts on long-lasting shows, careers

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

The Dogist announces cutest rescue dogs

The Dogist announces cutest rescue dogs

Tips for dealing with fall allergies

Tips for dealing with fall allergies

What to know about retatrutide

What to know about retatrutide

Teacherless Chicago AI school opens

Teacherless Chicago AI school opens

GOP senator confuses sports teams during Jack Smith testimony

GOP senator confuses sports teams during Jack Smith testimony

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