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How much protein do you actually need?

Nutritionist Keri Glassman joins "CBS Mornings" to discuss how much protein we actually need in our diets, why recommendations have changed and how you can incorporate protein.

May 26 (04:38)

"East of Eden" creator on new show

"East of Eden" creator on new show

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Trump to campaign for Ken Paxton

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Where to get the latest CBS Mornings Deals

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Disturbing details from Cornell victim

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Tips for men on taking on mental load at home

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Historian breaks down Middle East conflict

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Dr. Elizabeth Comen on new breast cancer tech

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Details on botched Tennessee execution

FlyDubai passenger details what he witnessed

FlyDubai passenger details what he witnessed

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Debris flies around Kansas amid severe storms

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Witness recounts midair cockpit chaos

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Latest details on the FlyDubai midair scare

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Between Us: Julie Chen Moonves & Phil Keoghan

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Reality hosts on long-lasting shows, careers

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Lady A band member shares cancer diagnosis

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Where to get the latest CBS Mornings Deals

Lindsay Clancy's lawyer shocks court

Lindsay Clancy's lawyer shocks court

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The Dogist announces cutest rescue dogs

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Tips for dealing with fall allergies

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What to know about retatrutide

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Future of AI safety still uncertain

Teacherless Chicago AI school opens

Teacherless Chicago AI school opens

GOP senator confuses sports teams during Jack Smith testimony

GOP senator confuses sports teams during Jack Smith testimony

Shocking revelation by Cornell rape case DA

Shocking revelation by Cornell rape case DA

Details on pilot fight that led to re-route

Details on pilot fight that led to re-route

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Heavy rains drown Southwest, cause major flooding

Author John Grisham on "The French Illusion"

Author John Grisham on "The French Illusion"

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Can a hormone keep your blood pressure high?

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Finding meaning in caring for an aging parent

What to know about Pentagon data breach

What to know about Pentagon data breach

New texts revealed in Cornell rape case

New texts revealed in Cornell rape case

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Why OpenAI didn't roll out its latest model

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Tips to save as holiday travel costs soar

Tech leaders to meet with Trump on AI

Tech leaders to meet with Trump on AI

Details on alleged U.K. terror plot

Details on alleged U.K. terror plot

Senate approves sweeping college sports bill

Senate approves sweeping college sports bill

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Latest on the NYT executive killed

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Charles Spencer on new book, Diana's death

Charles Spencer on new book, Diana's death

Fetterman weighs break from Democrats

Fetterman weighs break from Democrats

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East Coast begins recovery from nor'easter

LSU goalie beats cancer, offers others hope

LSU goalie beats cancer, offers others hope

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Highlights from the VMA "teal" carpet

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Latest on arrests near U.K. air base

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Millions under flood threat after nor'easter

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VMA performance highlights

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OpenAI hack raises more security concerns

Former Cornell student sues school

Former Cornell student sues school

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The CIA in Afghanistan after 9/11

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Where to get the latest CBS Mornings Deals

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Sylvester Stallone on writing "Rocky"

Details on Taylor Swift's "Showgirl" encore

Details on Taylor Swift's "Showgirl" encore

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Lainey Wilson remembers Dolly Parton's legacy

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"American Idol" alum's ex-mistress testifies

How Dolly Parton still helps kids with cancer

How Dolly Parton still helps kids with cancer

Pro-Trump "Love Me" ad sparks controversy

Pro-Trump "Love Me" ad sparks controversy

Trump touts "great friendship" with China's Xi

Trump touts "great friendship" with China's Xi

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U.S. military plans action in Cuba

Hurricane Nolo heads toward Hawaii

Hurricane Nolo heads toward Hawaii

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Police accused of misusing Flock cameras

Police accused of misusing Flock cameras

Helping kids deal with "Big Little Feelings"

Helping kids deal with "Big Little Feelings"

OpenAI agent hacked Australian website

OpenAI agent hacked Australian website

Trump's summit with China's Xi

Trump's summit with China's Xi

Trump's press ban temporarily blocked

Trump's press ban temporarily blocked

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Nor'easter looms over East Coast

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First look at Taylor Swift's "Patient Zero"

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What a full body scan told me about my health

"Lioness" star Michael Kelly on season finale

"Lioness" star Michael Kelly on season finale

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Where to get the latest CBS Mornings Deals

Zibby Owens on living "between chapters"

Zibby Owens on living "between chapters"

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Tips for taking care of your life insurance

Wife of American in China hopes for release

Wife of American in China hopes for release

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Diesel prices hit all-time high

Dolly Parton's estate in feud with her nephew

Dolly Parton's estate in feud with her nephew

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What to know about atrial fibrillation

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Breaking down cost of Trump's Afrikaner plan

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Latest on Ole Miss student deaths

GOP senators push for Trump Jr. investigation

GOP senators push for Trump Jr. investigation

Key takeaways from Trump's day at the U.N.

Key takeaways from Trump's day at the U.N.

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Judge Judy reflects on 30-year career

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Grandmaster Flash talks new book on hip-hop

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Where to get the latest CBS Mornings Deals

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The dark side of online betting

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What to expect from Trump's U.N. speech

Latest on the Austin ICE shooting

Latest on the Austin ICE shooting

Northeast flight schedules return to normal

Northeast flight schedules return to normal

Latest on Nolan Wells' investigation

Latest on Nolan Wells' investigation

Dana Bash talks Trump press ban, new book

Dana Bash talks Trump press ban, new book

Clancy's lawyer questions holdout juror

Clancy's lawyer questions holdout juror

Details emerge on Presley Gerber's death

Details emerge on Presley Gerber's death

Key facts on Paramount Skydance settlement

Key facts on Paramount Skydance settlement

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JB Pritzker on GLP-1 weight loss journey

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Where to get the latest CBS Mornings Deals

Bill Gates on new AI coalition, tech safety

Bill Gates on new AI coalition, tech safety

"Survivor" host Jeff Probst on 51st season

"Survivor" host Jeff Probst on 51st season

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Ed Sheeran does first concert since backlash

News outlets to sue White House over ban

News outlets to sue White House over ban

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Criminologists on Patrick Clancy interview

Princess Diana's brother reveals more details

Princess Diana's brother reveals more details

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Rancher says data centers threaten livelihood

Ross Douthat on Patrick Clancy interview

Ross Douthat on Patrick Clancy interview

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Trump announces Greenland security deal

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Inside a U.S. aircraft carrier amid Iran war

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NYPD prepares for U.N. General Assembly

Trump bans CNN, MS NOW, Politico

Trump bans CNN, MS NOW, Politico

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Porsha Williams speaks out on health battle

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Doctor debunks anti-vaccine claims

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Florida parents sue clinic after IVF mix-up

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Conjoined twins separated in risky surgery

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F-16 pilot's narrow escape before fiery crash

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Kennedy Center legal drama continues

Dr. Rachel Danis on husband Patrick Clancy

Dr. Rachel Danis on husband Patrick Clancy

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2 key types of exercise for longevity

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Jacob Tremblay on starring in "Unabomber"

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Where to get the latest CBS Mornings Deals

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Tips for packing healthy school lunches

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Macklemore, Robert Kraft release dueling statements

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AI's impact on warfare and weapons

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Details on Philadelphia house of horrors

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Princess Diana's brother makes shocking claim

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How an interest rate hike impacts you

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Trump blasts Fed over interest rates

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Oil tanker hacking sparks investigation

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Flash floods slam southwest U.S.

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Patrick Clancy still talks to his kids

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Maye Musk on resilience and motherhood

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OpenAI chief on tech safety efforts

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Where to get the latest CBS Mornings Deals

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Kendra Scott on joining "Shark Tank"

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Andrew Huberman on optimizing your life

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Kennedy Center's future uncertain

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Diesel prices hit all-time high

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Zelenskyy updates on conflict with Russia

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Woman's family sues Texas over her death

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Sanders, Bannon call for AI guardrails

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4th death in Pennsylvania measles outbreak

Photos of damage to U.S. positions hit by Iran

Photos of damage to U.S. positions hit by Iran

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Elin Hilderbrand and daughter on latest book

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Where to get the latest CBS Mornings Deals

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Food & Wine unveils list of "Best New Chefs"

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Raising conscious sons in a digital world

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Alex Bores on AI regulation debate

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Gas prices continue to climb

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Surrogacy safeguards in question

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Meet migrants sent to Liberia by U.S.

Supreme Court rules on mail-in voting

Supreme Court rules on mail-in voting

Top White House AI adviser on warnings

Top White House AI adviser on warnings

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Extended interview: Stella Parton

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Maine's head prison chief on second chances

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Oprah announces immersive Sphere experience

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How to raise confident daughters

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Ways to declutter your work and life

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Inside the USS George Washington

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How an AI slowdown would impact markets

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Elena Rybakina on her first U.S. Open title

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U.S. Air Force officer on crewmate rescue

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The Atlantic's Nick Thompson on AI safeguards

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Anthropic CEO on AI development fears

USS George Washington goes to the Middle East

USS George Washington goes to the Middle East

Trump travels to Ireland

Trump travels to Ireland

Lindsay Clancy trial juror on deliberations

Lindsay Clancy trial juror on deliberations

Two 9/11 first responders speak

Two 9/11 first responders speak

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How Bush reacted to the 9/11 attacks

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Son honors dad who died on 9/11

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Are bioweapons a looming AI threat?

JD Vance's speech at GOP midterm convention

JD Vance's speech at GOP midterm convention

Brother of fallen cop helps 9/11 victims

Brother of fallen cop helps 9/11 victims

Woman recalls Betty Ong's bravery on 9/11

Woman recalls Betty Ong's bravery on 9/11

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Breaking down Anthropic insiders' AI warnings

Sandra Bullock, Lee Pace on "Practical Magic 2"

Sandra Bullock, Lee Pace on "Practical Magic 2"

Apple launches its first foldable phone

Apple launches its first foldable phone

Preview of "Daughters of 9/11"

Preview of "Daughters of 9/11"

Stunning new details on Amazon plane crash

Stunning new details on Amazon plane crash

Hawaii, California face hurricane damage

Hawaii, California face hurricane damage

Dolly Parton's sister on star's life, death

Dolly Parton's sister on star's life, death

Trump pitches $5,000 dividend checks

Trump pitches $5,000 dividend checks

Family urges release of Kuwait attack probe

Family urges release of Kuwait attack probe

Hegseth on "devastation" to Iran's capabilities

Hegseth on "devastation" to Iran's capabilities

GOP kicks off midterm convention

GOP kicks off midterm convention

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Busta Rhymes talks career and new album

Busta Rhymes talks career and new album

New video of Amazon plane crash

New video of Amazon plane crash

Insider details on New York Fasion Week

Insider details on New York Fasion Week

Ex-Anthropic researcher warns about AI

Ex-Anthropic researcher warns about AI

Breaking down Lindsay Clancy attorney's plans

Breaking down Lindsay Clancy attorney's plans

Lindsay Clancy's attorney on "CBS Mornings"

Lindsay Clancy's attorney on "CBS Mornings"

Hawaii begins cleanup in Lowell's aftermath

Hawaii begins cleanup in Lowell's aftermath

Lindsay Clancy jurors speak out

Lindsay Clancy jurors speak out

Stella Parton sits down with "CBS Mornings"

Stella Parton sits down with "CBS Mornings"

De Niro on 25 years of Tribeca Festival

De Niro on 25 years of Tribeca Festival

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

John Legend announces new album

John Legend announces new album

Alexandra Eala reflects on U.S. Open run

Alexandra Eala reflects on U.S. Open run

King Charles breaks silence on Harry, Meghan

King Charles breaks silence on Harry, Meghan

Expert shares tips on confident parenting

Expert shares tips on confident parenting

Lowell brings heavy wind, rain to Hawaii

Lowell brings heavy wind, rain to Hawaii

Norah O'Donnell returns to CBS Mornings

Norah O'Donnell returns to CBS Mornings

Patrick Clancy's lawyer threatens legal action

Patrick Clancy's lawyer threatens legal action

The positive side of data centers

The positive side of data centers

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