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While many believe 10,000 steps a day is optimal, new study suggests different

Name: While many believe 10,000 steps a day is optimal, new study suggests different
Uploaded: 2025-07-25T18:46:00-0400
Duration: 3 min 57 s
Description: While a common belief is that 10,000 steps per day is the optimal number to hit, a new study published in the Lancet Public Health journal suggests something different. Katherine Owen, biostatistician at the University of Sydney, joins "The Daily Report" to discuss.

While a common belief is that 10,000 steps per day is the optimal number to hit, a new study published in the Lancet Public Health journal suggests something different. Katherine Owen, biostatistician at the University of Sydney, joins "The Daily Report" to discuss.