Bay Area doctors say Daylight Saving Time impacts your mental health

Name: Bay Area doctors say Daylight Saving Time impacts your mental health
Uploaded: 2023-11-03T07:55:00-0700
Duration: 4 min 37 s
Description: Every year the clocks turn forward and backward and in time. Impacting your sleep when adjusting to the new schedule and the difference it makes when it gets darker earlier can make a drastic change in people's lives. A local Sleep Physician Dr. Charles Poon with Kaiser Permanente provides helpful tips for adjusting to the darkened change.

Every year the clocks turn forward and backward and in time. Impacting your sleep when adjusting to the new schedule and the difference it makes when it gets darker earlier can make a drastic change in people's lives. A local Sleep Physician Dr. Charles Poon with Kaiser Permanente provides helpful tips for adjusting to the darkened change.