My husband could single-handedly support the Florida orange juice industry, so I made him a Dreamsicle today and it's chock full of vitamin C and fiber.
In a blender, mix a frozen banana with two tablespoons of orange juice, one tablespoon of coconut milk, and top with one ounce of unsweetened shredded coconut, if you like. This dessert will come out "soft-serve," so put it in a pretty dish and garnish with a sprig of mint to make it look as good as it tastes. But be warned this dish does have fat in it.
Nutrition: Makes 1 Serving: 1/2 to 3/4 Cup, Calories-241, Fat-13g (less if you lose the coconut), Sat Fat-11, Sodium-9mg, Carbs-34g , Vitamin C-44% (DV), Iron-7%, Dietary fiber-22%