It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, oops, diet over.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says registered dietitian Marissa Lippert, author of "The Cheater's Diet."
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks, say our friends at Health.com. Borrow their slim-down secrets to transform your body the real-world way.
"I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month." - Kerri Butler, Joplin, Mo.
"I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings." - Heather Del Baso, Worcester, Mass.
"I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I've shed 65 pounds." - Bo Hale, Tulsa, Okla.
"When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I've lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They're too big now!" - Lauren Castor, Anniston, Ala.
"I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I've already dropped 37 pounds in three months!" - Leila Fathi, Memphis, Tenn.
"I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I'm slimmer than I was before I had my two kids!" - Lori Feldman, Coconut Creek, Fla.
"After work, my colleagues and I always grabbed dinner - and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I'm down 40 pounds." - Ellen Setzer, Cleveland, Ohio
"I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical - and because I want to hear my entire playlist, my workouts are longer now. Two months later, I'm down 13 pounds and have killer legs." - Kara Marshall, York, Maine
"By adding vegetables to the foods I love - like eating pizza topped with arugula and green peppers instead of pepperoni - I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!" - Janessa Mondestin, New York City, N.Y.
"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I'm more toned than ever." - Megan Tiscareno, Hammond, Ind.
"Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I'm now more in touch with my hunger cues - so I eat intuitively and stop when I'm full. I've gone down a jeans size, and my cellulite has disappeared!" - Jessica Nicklos, Morgantown, W.Va
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." - Miranda Jarrell, Birmingham, Ala.
"I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have calories to splurge on a piece of chocolate and glass of wine each night. And I've still managed to lose 20 pounds in three months." - Elaine Higginbotham, Fort Worth, Texas
"Two months ago, I started going to Zumba twice a week. The crazy dance routines really tone your muscles - especially legs and abs - and give you a heart-pounding cardio workout. Eleven pounds later, I've almost reached my goal weight." - Morgan Howe, Rochester, N.Y.
"Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a week. The other two evenings were reserved for nights out. Most of what I'd eat at night was junk food anyway, so it took only two months to get my pre-baby body back." - Deborah Gilboa, Pittsburgh, Pa.
"My dog and I go for a walk every day, even if it's for just 10 minutes around the block. When the weather is horrible, her enthusiasm gives me the incentive to get out when I wouldn't dare lace up my sneakers otherwise. All the walking adds up: I've lost more than 50 pounds this past year." - Jamie Altholz, Denver, Colo.