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You just downed a 470-calorie lunch. How long will it take you to burn off those calories?
We've done the math for 13 familiar activities - including sex and more sex - so just sick back, click and learn. (that's 130 calories per hour by the way).
We got out the calculators and worked the numbers based on the average American weight: 191 pounds for men and 165 pounds for women.
Archery
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Secret to looking sexy? Robin Hood workout. For men, an hour and 33 minutes of archery will set you free. For Robinettes, you'll need an hour and 47 minutes.
The costume, by the way, doesn't help burn any calories. Probably won't help you make friends at the mall either.
Kissing
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Smooching is fun, but if you want to burn off that lunch, you'll be at it a while: 324 minutes for a man and 376 for the ladies.
Mowing Lawn
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You'll be pushing the mower for an hour if you're a man, 69 minutes if you're a woman. Don't forget the sunscreen.
Badminton
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Badminton, the official sport of socks that creep far too high up the legs, is actually a pretty good way to burn off that lunch. Men, 72 minutes worth will keep you trim. Women, 83 minutes should do the trick.
Washing the Car
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It'll take two hours with the hose and bucket if you're a man. Women, it'll take an hour and 49 minutes.
Curling
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If you're anything like Thomas Ulsrud, Norway's Olympic curling great, you probably hit the ice after lunch, don't you. Men, only 81 minutes of America's slowest growing sport will make lunch vanish. Women, don't hang up the skates until the clock hits 91 minutes.
Darts
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You can throw a lot of darts in two hours and 10 minutes. That's how long it'll take to burn those calories if you're a man. Women, it'll take two and a half hours. Without beer.
Sex
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If you can convince your partner that eating lunch is a darn good reason to hit the sheets, good for you. Now get busy for 217 vigorous minutes Mr. Macho and add another 33 minutes for your lady friend.
Playing Piano
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Ah, the joy of music. Want to make that lunch a distant memory, make like Liberace. Men work the keys for 130 minutes. Women make your concert 20 minutes longer.
Scrubbing Floor
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Break out the knee pads. You'll be on the floor scrubbing for an hour and 39 minutes if you're a woman, an hour and 25 minutes if you're a guy.
Sitting at Desk
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Reality is most of you are going to sit at your desk after wolfing down that sandwich. You're probably sitting at your desk right now. You are, aren't you.
Well men, sit for another 217 minutes and those calories will magically be gone. Ladies, 250 minutes should do the trick.
Golf
AP Photo/Laurent Cipriani
You're going to be on the links for an hour and 24 minutes if you're a woman. Men, plan on an hour and 12 minutes. Carrying your clubs will speed the calorie burn.
Hacky Sack
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If you are of a certain age, you probably haven't played hacky sack since high school. If you're older, you've probably never played at all. But now may be the time to start and just 81 minutes of practicing will burn off a man's lunch, 94 minutes for a woman's.
