Runner Profile: Evan Flannery
Evan Flannery
East Greenville, PA
Favorite kicks: Asics
Pre-race ritual: I don't really have any rituals. I just try to get there early so I don't stress out during the commute.
Pre-race snack: Skittles
Tips for new runners: Start slowly. Set small goals and slowly increase distance -- no more than 10 percent a week. Hydrate!
Why he runs: I started running when I was in the Marines. After I got out, I stopped exercising for a long time. After my daughter was born I wanted to get back into shape, so I started running again.
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