Experts: 1 in 3 Breast Cancers Avoidable

Up to a third of breast cancer cases in Western countries could be avoided if women ate less and exercised more, researchers at a breast cancer conference said Thursday - comments that could ignite heated discussions among victims and advocates.

While better treatments, early diagnosis and mammogram screenings have dramatically slowed the disease, experts said the focus should now shift to changing behaviors like diet and physical activity.

"What can be achieved with screening has been achieved. We can't do much more," Carlo La Vecchia, head of epidemiology at the University of Milan, told The Associated Press. "It's time to move onto other things."

La Vecchia spoke Thursday on the influence of lifestyle factors at a European breast cancer conference in Barcelona.

Breast cancer is the most common cancer in women. In Europe, there were about 421,000 new cases and nearly 90,000 deaths in 2008, the latest available figures. The United States last year saw more than 190,000 new cases and 40,000 deaths. A woman's lifetime chance of getting breast cancer is about one in eight.

Many breast cancers are fueled by estrogen, a hormone produced in fat tissue. So experts suspect that the fatter a woman is, the more estrogen she's likely to produce, which could in turn spark breast cancer. Even in slim women, exercise can help reduce the cancer risk by converting more of the body's fat into muscle.

Any discussion of weight and breast cancer is a politically sensitive topic, for some may misconstrue that as the medical establishment blaming victims for getting breast cancer. Victims themselves could also feel guilty, wondering just how much a factor weight played in their getting the disease.

Ian Manley, a spokesman for Breast Cancer Care, a British charity, said his agency has always been very careful about issuing similar lifestyle advice.

"We would never want women to feel responsible for their breast cancer," he said. "It's a complex disease and there are so many factors responsible that it's difficult to blame it on one specific issue."

La Vecchia cited figures from the International Agency for Research on Cancer, which estimated that 25 to 30 percent of breast cancer cases could be avoided if women were thinner and exercised more.

That means staying slim and never becoming overweight in the first place. Robert Baan, an IARC cancer expert, said it wasn't clear if women who lose weight have a lower cancer risk or if the damage was already done from when they were heavy.

Drinking less alcohol could also help. Experts estimate that having more than a couple of drinks a day can boost a woman's risk of getting breast cancer by four to 10 percent.

After studies several years ago linked hormone replacement therapy to cancer, millions of women abandoned the treatment, leading to a sharp drop in breast cancer rates. Experts said a similar reduction might be seen if women ate better - consuming less fat and more vegetables - and exercised more.

Michelle Holmes, a cancer expert at Harvard University, said changing things like diet and nutrition is arguably easier than tackling other breast cancer risk factors.

"Women who have early pregnancies are protected against breast cancer, but teenage pregnancy is a social disaster so it's not something we want to encourage," she said in a phone interview from Cambridge, Massachusetts. "But there's no downside to reducing obesity and increasing physical activity."

She also said people may mistakenly think their chances of getting cancer are more dependent on their genes than their lifestyle.

"The genes have been there for thousands of years, but if cancer rates are changing in a lifetime, that doesn't have much to do with genes," she said.

On "The Early Show," CBS News Medical Correspondent Dr. Jennifer Ashton added that only five to 10 percent of breast cancer cases are thought to be hereditary, according to the American Cancer Society.

In the 1980s and 1990s, breast cancer rates steadily increased, in parallel with the rise in obesity and the use of hormone replacement therapy, which involves estrogen.

La Vecchia said countries like Italy and France - where obesity rates have been stable for the past two decades - show that weight can be controlled at a population level.

"It's hard to lose weight, but it's not impossible," he said. "The potential benefit of preventing cancer is worth it."

To begin lowering your risk of breast cancer, Ashton shared these tips on "The Early Show":

• Eat 5 servings of fruits and vegetables - Ashton said a new study in the American Journal of Clinical Nutrition finds that there was an 11 percent lowered risk of breast cancer among women who had the diets high in fruits, vegetables and whole grains.

• Exercise 45-60 mins a day - A key word in exercise and breast cancer is estrogen. Ashton said doctors think the more overweight a woman is, the more estrogen, a hormone produced in fatty tissue, she will have -- and they think jumps in estrogen can spark breast cancer. Being overweight or obese has been found to increase breast cancer risk, especially for women after menopause.

Exercise keeps weight down but also can reduce the level of circulating hormones that are associated with breast cancer-primarily estrogen and insulin. Doctors recommend exercising 45-60 minutes a day. Weight gain of 20 pounds or more after your teens (the age of 18) may increase your risk of breast cancer.

It's estimated that up to 30 percent of breast cancer cases could be decreased if women weighed less and exercised more frequently.

• Limit 1 drink per day - Ashton said the more you drink, the more you increase your risks of breast cancer. Try to keep your drinking in moderation -- try to limit yourself to one drink per day. Those who have 2 to 5 drinks daily have about one-and-a-half times the risk of women who drink no alcohol.

• Breastfeed your child - According to the American Cancer Society, breastfeeding does appear to protect against breast cancer, probably by affecting levels of estrogen in a woman's body. Some studies have shown that breast-feeding slightly lowers the risk, especially if the breast-feeding lasts one-and-a-half to two years. This could be because breast-feeding lowers a woman's total number of menstrual periods, as does pregnancy.

For more with Ashton, click on the video below.