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The Sleep Makeover You Didn't Know You Needed

Even before the pandemic, many people struggled with sleep problems, causing them emotional and physical issues.  Today, Dr. Oz teams up with sleep physician Dr. Thanuja Hamilton to reveal tips so you can get the rest you've been desperately searching for.

Why Dr. Oz and Dr. Thanuja Hamilton say you should treat yourself to a "deep-sleep dessert" an hour before bed.



Watch THE DR. OZ SHOW, weekdays at 3 p.m. on CBS 62.

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