How to take care of your mental health during the holidays

Name: How to take care of your mental health during the holidays
Uploaded: 2022-11-18T09:26:00-0700
Duration: 3 min 22 s
Description: The National Alliance on Mental Illness says for more than half of Americans struggling with mental health challenges, the holidays can be a difficult time. Clinical psychologist Dr. Anat Geva explains why this time of the year can be so triggering.

The National Alliance on Mental Illness says for more than half of Americans struggling with mental health challenges, the holidays can be a difficult time. Clinical psychologist Dr. Anat Geva explains why this time of the year can be so triggering.