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The 1+1+1 method for self-care

Name: The 1+1+1 method for self-care
Uploaded: 2026-01-26T06:32:00-0600
Duration: 1 min 44 s
Description: The 1+1+1 method involves one choice for grounding — maybe breath work or a quick meditation — one intentional nutrition choice during a meal, and one meaningful connection. Wellness coach Erin Clifford joins Marie Saavedra to explain.

The 1+1+1 method involves one choice for grounding — maybe breath work or a quick meditation — one intentional nutrition choice during a meal, and one meaningful connection. Wellness coach Erin Clifford joins Marie Saavedra to explain.