Last Updated Mar 11, 2011 1:14 PM EST
I have tips, sure, but I always try to ask a bigger question: what are you saving that time for? One side effect of our modern belief that we're starved for time is that we seldom ask what we want to do with our hours.
But it's a fun, if challenging, question to ponder. One of the best approaches for figuring out what you'd like to be doing with your time is to make something called a List of 100 Dreams. I originally got this exercise from Caroline Ceniza-Levine, a career coach who often works with people in transitions. The List of 100 Dreams is basically a bucket list of anything you might want to do or have in your life. It could include:
- 10 places you'd like to visit
- 10 financial goals you'd like to achieve
- 10 restaurants you'd like to try
- 10 career goals
- Random fun things you'd like to do with your family, like going disco roller skating or ice fishing.
Then -- this is the fun part -- go through and start knocking off a few that only take a few bucks or a few hours. For instance, when I made a List of 100 Dreams in early 2009, one item was to attend a performance of Bach's B-Minor Mass (it's my favorite work of music). I hunted around until I found a performance in the next few months, got tickets, and had that to look forward to. Researchers find that anticipating an experience gives us almost as much of a thrill as the actual event.
Why should you do this? I actually think it's a great productivity tool. As you start putting things into your life that bring you great joy, you'll naturally be more focused at work, because you'll have a compelling personal life that will make you want to leave the office on time. And when you list your professional goals in black and white, you spend more time on these important things at work -- and less time goofing off.
What would go on your List of 100 Dreams?
- The Key To a Happy Marriage and Life? Think Like an Economist
- How To Get a Raise (And Your Kid To Eat His Veggies)
- Stop Worrying About How Little You Sleep