Last Updated Jan 16, 2011 5:02 PM EST
Sacha has some practical tips to share, for anyone who has a habit of taking on too much.
The issue of failing to say "no" is definitely a challenge for many in the world of small business. From research we've undertaken at Flying Solo, we know that the topic of overwhelm ranks No 2, just behind income as a source of concern.
Watch the short video here and let's all work to introduce some improvements for 2011.