And so it is with his dissection of the perfect office chair. His long analysis reveals that using the right chair can increase productivity and reduce physical pain. He evaluated seven models (I'll let you read the full post to get the scoop on all of them) and came up with three personal lessons worth sharing here:
- Lumbar support is -- by far -- the primary determinant of comfort or pain.
- Seat height (and secondarily, depth) will determine the rest.
- Using a foam roller three times a day can eliminate persistent back pain from mediocre-chair use.
- Increased comfortable sitting time to 7-8 hours, up from less than 2
- All upper middle-back pain disappeared
- Better output during work and writing
- Faster and deeper sleep