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Mental Health Monday: The Fitness-Happiness Feedback Loop

Working out just two days a week can help improve your mental health, according to a Harvard study.

Mar 19, 2022 (03:12)

Police rush to Ontario Hills Mall after apparent shooting

Police rush to Ontario Hills Mall after apparent shooting

Flooding traps cars and semi-truck along detour route for Vincent Thomas Bridge

Flooding traps cars and semi-truck along detour route for Vincent Thomas Bridge

Flights resume at Ontario Airport after nationwide ground stop

Flights resume at Ontario Airport after nationwide ground stop

Southern California travelers left stranded after nationwide ground stop

Southern California travelers left stranded after nationwide ground stop

Rainy weekend triggers NEXT Weather Alert for Southern California

Rainy weekend triggers NEXT Weather Alert for Southern California

Inglewood man fearing for his fiancée's life as she awaits treatment while in ICE detention

Inglewood man fearing for his fiancée's life as she awaits treatment while in ICE detention

Like Father, Like Son - Carson Palmer and son Fletch leading Alma Mater to historic season

Like Father, Like Son - Carson Palmer and son Fletch leading Alma Mater to historic season

3 women struck and killed by minivan on North Hollywood sidewalk honored in vigil

3 women struck and killed by minivan on North Hollywood sidewalk honored in vigil

Special Manzanar baseball game honors ancestors and their love of the game

Special Manzanar baseball game honors ancestors and their love of the game

FAA nationwide ground stop frustrates travelers at Southern California airports

FAA nationwide ground stop frustrates travelers at Southern California airports

Actress and comedian Kym Whitley talks about her upcoming comedy show

Actress and comedian Kym Whitley talks about her upcoming comedy show

The Tally Rand diner in Burbank prepares for Thanksgiving

The Tally Rand diner in Burbank prepares for Thanksgiving

Los Angeles Chargers Most Valuable Pup, with Dawn the doggie

Los Angeles Chargers Most Valuable Pup, with Dawn the doggie

Movie Critic Grae Drake reviews Johnny Depp’s comeback, and more

Movie Critic Grae Drake reviews Johnny Depp’s comeback, and more

Hollywood water main break causes massive geyser

Hollywood water main break causes massive geyser

Wilmington street floods following Friday morning rain

Wilmington street floods following Friday morning rain

A preview of Nickelodeon Kids' Choice Awards 2026

A preview of Nickelodeon Kids' Choice Awards 2026

Crustacean Beverly Hills hosting holiday pop-up

Crustacean Beverly Hills hosting holiday pop-up

Democracy correspondent discusses LA County Supervisor Horvath’s run for CEO position

Democracy correspondent discusses LA County Supervisor Horvath’s run for CEO position

New exhibit featuring Space Shuttle Endeavour opens at California Science Center

New exhibit featuring Space Shuttle Endeavour opens at California Science Center

First round of rain soaks parts of Southern California

First round of rain soaks parts of Southern California

Rainstorm arrives in Southern California, bringing thunder and lightning

Rainstorm arrives in Southern California, bringing thunder and lightning

Skateboarding is helping veterans heal, connect and find community

Skateboarding is helping veterans heal, connect and find community

Long Beach Airport | Look At This!

Long Beach Airport | Look At This!

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