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Using your tongue to destress

Name: Using your tongue to destress
Uploaded: 2026-08-17T06:19:00-0500
Duration: 1 min 50 s
Description: There are a few different things you can do with your tongue or your mouth to change the sensation of worry in your body. Dr. Alexandria Holliday of Advocate Children’s Hospital explains how it works to Marie Saavedra.

There are a few different things you can do with your tongue or your mouth to change the sensation of worry in your body. Dr. Alexandria Holliday of Advocate Children’s Hospital explains how it works to Marie Saavedra.