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Sleep Expert Dr. Justin Fiala has tips for getting proper rest on World Sleep Day

Many of us struggle with getting a good night's sleep, so for World Sleep Day, we asked sleep expert Dr. Justin Fiala, of Northwestern Medicine Group, for some advice.

Mar 18, 2022 (17:53)

7-year-old girl stabbed to death by woman on South Side

7-year-old girl stabbed to death by woman on South Side

Woman seriously hurt in NW Side house fire, officials say

Woman seriously hurt in NW Side house fire, officials say

Loved ones of Aubrey "A.J." Jackson holding balloon release at Hayes Park

Loved ones of Aubrey "A.J." Jackson holding balloon release at Hayes Park

Holy Name Cathedral holds annual Blessing of the Pets

Holy Name Cathedral holds annual Blessing of the Pets

Chicago Walk to End Alzheimer’s held in Lincoln Park

Chicago Walk to End Alzheimer’s held in Lincoln Park

Suspected home invader fatally shoots 60-year-old man on NW Side

Suspected home invader fatally shoots 60-year-old man on NW Side

Trump makes stop in Ohio on campaign trail

Trump makes stop in Ohio on campaign trail

White Sox fans pumped after Game 1 win in ALDS series against Guardians

White Sox fans pumped after Game 1 win in ALDS series against Guardians

Dry stretch continues Sunday in Chicago

Dry stretch continues Sunday in Chicago

Man, 64, shot during attempted robbery in Streeterville

Man, 64, shot during attempted robbery in Streeterville

Campaigns benefiting Lynn Sage Breast Cancer Foundation run through October

Campaigns benefiting Lynn Sage Breast Cancer Foundation run through October

Expert shares how to talk with teens about Cornell University case

Expert shares how to talk with teens about Cornell University case

New York AG leading investigation into alleged gang rape at Cornell University

New York AG leading investigation into alleged gang rape at Cornell University

Man, juvenile in custody for carjacking, crash in Auburn Gresham

Man, juvenile in custody for carjacking, crash in Auburn Gresham

Robert's Pizza and Dough Company | Small Business Saturday

Robert's Pizza and Dough Company | Small Business Saturday

Meet Chihiro, PAWS Chicago's Pet of the Week

Meet Chihiro, PAWS Chicago's Pet of the Week

2 Catholic schools in Chicago, Cleveland place friendly wager on White Sox-Guardians game

2 Catholic schools in Chicago, Cleveland place friendly wager on White Sox-Guardians game

Woman charged in Red Line attack that broke passenger's ribs

Woman charged in Red Line attack that broke passenger's ribs

Beautiful weekend ahead for Chicago

Beautiful weekend ahead for Chicago

Catholic schools in Chicago and Cleveland place friendly bet on White Sox vs Guardians in ALDS

Catholic schools in Chicago and Cleveland place friendly bet on White Sox vs Guardians in ALDS

Chicago weather: Beautiful fall weekend

Chicago weather: Beautiful fall weekend

A look inside the Design Museum of Chicago, a hidden gem in the Loop

A look inside the Design Museum of Chicago, a hidden gem in the Loop

Northwestern debuts new $875 million Ryan Field

Northwestern debuts new $875 million Ryan Field

Community leaders push for continued efforts to bring down violence as Chicago homicides drop again

Community leaders push for continued efforts to bring down violence as Chicago homicides drop again

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