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How to bring the gym to you

For this Fitness Friday, the owner of GYMGUYZ Viraj Kamdar and trainer Sean Suarez show you how to work out without the gym.

Jul 24 (03:10)

Tickets for "ZooLights" at Lincoln Park Zoo on sale

Tickets for "ZooLights" at Lincoln Park Zoo on sale

Some White Sox fans hope power of prayer keeps miraculous playoff run going

Some White Sox fans hope power of prayer keeps miraculous playoff run going

Dry and quiet for Chicago Tuesday night

Dry and quiet for Chicago Tuesday night

Hydraulic issue diverts LA bound American Airlines flight back to O’Hare

Hydraulic issue diverts LA bound American Airlines flight back to O’Hare

South Side businesses hold meeting following string of overnight burglaries

South Side businesses hold meeting following string of overnight burglaries

Raccoon wanders in during candlelight service at Manhattan church

Raccoon wanders in during candlelight service at Manhattan church

Race for Congress: Donna Miller vs. Mike Noack in Illinois' 2nd District

Race for Congress: Donna Miller vs. Mike Noack in Illinois' 2nd District

Disney announced rate hikes for its theme parks

Disney announced rate hikes for its theme parks

California couple charged with child abuse in surrogacy scandal

California couple charged with child abuse in surrogacy scandal

Students, faculty call for accountability amid Cornell University gang rape investigation

Students, faculty call for accountability amid Cornell University gang rape investigation

Students, teachers protest for better school conditions in France

Students, teachers protest for better school conditions in France

Trump facing backlash over comments about Iran, Democrat-led cities in California

Trump facing backlash over comments about Iran, Democrat-led cities in California

Dad surprises 2 sons at Deer Path Elementary School after returning from Army deployment

Dad surprises 2 sons at Deer Path Elementary School after returning from Army deployment

Kane County Sheriff removing Flock cameras from concerned subdivision

Kane County Sheriff removing Flock cameras from concerned subdivision

Chicago musician blends Little Village roots with modern pop on new album

Chicago musician blends Little Village roots with modern pop on new album

Windy City Ghostbusters win back control of their charity

Windy City Ghostbusters win back control of their charity

White Sox and fans preparing for potential ALDS clincher in Game 3 vs Guardians

White Sox and fans preparing for potential ALDS clincher in Game 3 vs Guardians

Grandstand: Bridgeport’s family-owned home for White Sox fans

Grandstand: Bridgeport’s family-owned home for White Sox fans

Chicago Hauntings: A shocking visitation on All Souls' Day at St. Rita of Cascia Church

Chicago Hauntings: A shocking visitation on All Souls' Day at St. Rita of Cascia Church

Full interview with Mike Noack, candidate for Illinois 2nd Congressional District

Full interview with Mike Noack, candidate for Illinois 2nd Congressional District

Full interview with Donna Miller, candidate for Illinois 2nd Congressional District

Full interview with Donna Miller, candidate for Illinois 2nd Congressional District

Another warm stretch in Chicago

Another warm stretch in Chicago

Emergency meeting called after string of business burglaries on South Side

Emergency meeting called after string of business burglaries on South Side

Trump signs executive order aimed at lowering diesel fuel prices

Trump signs executive order aimed at lowering diesel fuel prices

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