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Body Fit Training helping to maintain fitness resolution | Fitness Friday

Max and Cheryl of BFT Park Ridge demonstrates some exercises and explain why most drop their fitness goals after the new year.

Jan 17, 2025 (04:36)

Sunny day ahead in Chicago

Sunny day ahead in Chicago

Red carpet premiere for "Holiday Touchdown: A Bears Love Story"

Red carpet premiere for "Holiday Touchdown: A Bears Love Story"

Woman charged in Oakbrook Center mall shooting allegedly masterminded robbery-gone-wrong

Woman charged in Oakbrook Center mall shooting allegedly masterminded robbery-gone-wrong

Kimberly Guilfoyle steps down as ambassador to Greece amid corruption allegations

Kimberly Guilfoyle steps down as ambassador to Greece amid corruption allegations

Obvious Shirts launches Mike Ditka tribute line benefiting Misericordia

Obvious Shirts launches Mike Ditka tribute line benefiting Misericordia

Obama endorses Juliana Stratton for Senate

Obama endorses Juliana Stratton for Senate

Jeni's Ice Cream, Happy Camper among businesses broken into in Old Town

Jeni's Ice Cream, Happy Camper among businesses broken into in Old Town

Face your fears at 360 Chicago

Face your fears at 360 Chicago

Selma Blair charged with assault after reportedly hurting flight attendants

Selma Blair charged with assault after reportedly hurting flight attendants

Court hearing for woman in connection with Oakbrook Center mall shooting

Court hearing for woman in connection with Oakbrook Center mall shooting

Metra BNSF line service resumes after man hit, killed by train in Naperville

Metra BNSF line service resumes after man hit, killed by train in Naperville

Griffin Museum of Science and Industry to break ground on South Portico renovation

Griffin Museum of Science and Industry to break ground on South Portico renovation

Woman due in court in connection with deadly shooting at Oakbrook Center

Woman due in court in connection with deadly shooting at Oakbrook Center

Pope Leo XIV arrives at hospital for surgery

Pope Leo XIV arrives at hospital for surgery

Metra BNSF line service stopped in Naperville after man hit, killed by train

Metra BNSF line service stopped in Naperville after man hit, killed by train

1 killed in apartment fire in River Forest

1 killed in apartment fire in River Forest

Warm and breezy on Tuesday in Chicago

Warm and breezy on Tuesday in Chicago

Chicago weather: One more warm day before return of cool fall weather

Chicago weather: One more warm day before return of cool fall weather

“Raging Bull” closed at Six Flags Great America after deadly incident at Six Flags Over Georgia

“Raging Bull” closed at Six Flags Great America after deadly incident at Six Flags Over Georgia

Wedding DJ Carlos Ruiz warning clients of scammers pretending to be him

Wedding DJ Carlos Ruiz warning clients of scammers pretending to be him

Lake Street bridge work forcing CTA Green and Pink line changes

Lake Street bridge work forcing CTA Green and Pink line changes

Workers hold vigil to save labor and delivery department at Roseland Community Hospital

Workers hold vigil to save labor and delivery department at Roseland Community Hospital

Albany Park cafe keeps anniversary party going despite weekend burglary

Albany Park cafe keeps anniversary party going despite weekend burglary

Chicago weather: Big temperature drop this week after record warmth

Chicago weather: Big temperature drop this week after record warmth

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