All about "WOMMPing" movements to help the brain focus on a daunting task
This is for everyone who has something big on their calendar coming up. A series of actions and movements called “WOMMPing,” can help your brain really focus on what you have to do next. What is “WOMMPing?” Erica Hornthal, a therapist and the author of “Body Aware,” joins Marie Saavedra to explain.
