Jumpstart your summer fitness: Expert tips to get in shape and stay healthy
Health experts say caring for your body should be a year-round commitment, but if summer is motivating you to get moving, now’s the perfect time to kickstart your fitness journey. Mayo Clinic’s Dr. Matthew Anastasi shares tips for both beginners and regular exercisers, including how to safely ramp up your workouts, balance cardio and strength training, and the importance of healthy eating habits.