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How to maximize your workouts in a short time

We all have a limited time in the day to exercise, but there are ways you can increase the intensity and get some amazing benefits.

Apr 20 (02:37)

Travelers dealing with delays at Atlanta airport as ground stop continues

Travelers dealing with delays at Atlanta airport as ground stop continues

Atlanta Police Training Academy graduates 300th class

Atlanta Police Training Academy graduates 300th class

Warming stations open in Gwinnett County

Warming stations open in Gwinnett County

McCaysville braces for cold temperatures after floods

McCaysville braces for cold temperatures after floods

Nationwide ground stop impacting the Atlanta airport

Nationwide ground stop impacting the Atlanta airport

Freeze warning and frost advisory issued for Georgia this weekend

Freeze warning and frost advisory issued for Georgia this weekend

Tanker collides with riverboat cruise near Port of New Orleans

Tanker collides with riverboat cruise near Port of New Orleans

Zoox robotaxis fleet coming to Atlanta

Zoox robotaxis fleet coming to Atlanta

Georgia preparing for season's first big freeze

Georgia preparing for season's first big freeze

Jerk lamb chops bring Jamaican flavor to brunch in Conyers

Jerk lamb chops bring Jamaican flavor to brunch in Conyers

Coldest air of the season moves into metro Atlanta this weekend

Coldest air of the season moves into metro Atlanta this weekend

Why Georgia drivers may see more deer on the road this fall

Why Georgia drivers may see more deer on the road this fall

Kennesaw museum turns trains into hands-on lessons for kids

Kennesaw museum turns trains into hands-on lessons for kids

Georgia Tech women’s flag football triples its roster in a year

Georgia Tech women’s flag football triples its roster in a year

From an Atlanta heart transplant to the soccer field at age 4

From an Atlanta heart transplant to the soccer field at age 4

Buckhead neighbors debate what Atlanta should allow it to build

Buckhead neighbors debate what Atlanta should allow it to build

Georgia man survives 14-foot fall and being hit by two cars

Georgia man survives 14-foot fall and being hit by two cars

Referee shortage impacting Georgia high school football

Referee shortage impacting Georgia high school football

Smyrna Fire Department launches new Heart Safe initiative

Smyrna Fire Department launches new Heart Safe initiative

Atlanta celebrates renovation of Columbia Senior Residences at MLK Village

Atlanta celebrates renovation of Columbia Senior Residences at MLK Village

Rockdale parents react to school consolidation plan

Rockdale parents react to school consolidation plan

Cold setting in across Georgia with frosty nights ahead

Cold setting in across Georgia with frosty nights ahead

Major update to new prostate cancer screening guidelines

Major update to new prostate cancer screening guidelines

Willie Watkins: The man behind Atlanta's grand goodbyes

Willie Watkins: The man behind Atlanta's grand goodbyes

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