Why the Holidays Make Us Fat
(Sources: Yahoo Health, About.com)
Roast Turkey
Serving size: 6 ounces, cooked (white and dark meat)Calories: 340
Roast Ham
Serving size: 8 ounces, cookedCalories: 570
Rib Roast
Serving size: 8 ounces, cookedCalories: 570
Candied Sweet Potatoes
Serving size: 1 cupCalories: 400
Cranberry Sauce
Serving size: 1/2 cupCalories: 190
Stuffing
Serving size: 1 cupCalories: 356
Potato Latkes
Serving size: One latkeCalories: 247
Egg Nog
Serving size: 8 ouncesCalories: 343
Fruit Cake
Serving size: Average sliceCalories: 300
Pumpkin Pie
Serving size: Average sliceCalories: 320
Apple Pie
Serving size: Average sliceCalories: 420
Hot Chocolate
Serving size: 8-ounce cup, with whipped creamCalories: 260
Gingerbread Cookie
Serving size: One cookie, with icingCalories: 100
Champagne
Serving size: One glassCalories: 91