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Healthy Living

Why the Holidays Make Us Fat

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From Thanksgiving through New Years, people gather together to celebrate the holidays -- and to eat the rich, fatty foods associated with them. But just how many calories are you consuming in that glass of egg nog? Or that Christmas ham? Take a look and find out.

(Sources: Yahoo Health, About.com)

Roast Turkey

Roast Turkey
AP Photo
Serving size: 6 ounces, cooked (white and dark meat)
Calories: 340

Roast Ham

Roast Ham
AP Photo
Serving size: 8 ounces, cooked
Calories: 570

Rib Roast

Rib Roast
AP Photo
Serving size: 8 ounces, cooked
Calories: 570

Candied Sweet Potatoes

Candied Sweet Potatoes
AP Photo
Serving size: 1 cup
Calories: 400

Cranberry Sauce

Cranberry Sauce
AP Photo
Serving size: 1/2 cup
Calories: 190

Stuffing

Stuffing
AP Photo
Serving size: 1 cup
Calories: 356

Potato Latkes

Potato Latkes
CBS
Serving size: One latke
Calories: 247

Egg Nog

Egg Nog
Bacardi.com
Serving size: 8 ounces
Calories: 343

Fruit Cake

Fruit Cake
AP Photo
Serving size: Average slice
Calories: 300

Pumpkin Pie

Pumpkin Pie
Stock.XCHNG
Serving size: Average slice
Calories: 320

Apple Pie

Apple Pie
Stock.XCHNG
Serving size: Average slice
Calories: 420

Hot Chocolate

Hot Chocolate
Stock.XCHNG
Serving size: 8-ounce cup, with whipped cream
Calories: 260

Gingerbread Cookie

Gingerbread Cookie
CBS
Serving size: One cookie, with icing
Calories: 100

Champagne

Champagne
Stock.XCHNG
Serving size: One glass
Calories: 91
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