How Driven Professionals Overcome Worry
Highly motivated, driven professionals worry. It comes with the territory. A little bit of worry is a good thing, in that it focuses the mind. The problem comes when you worry equally about everything, no matter how big or small.
Harvard Business School professor Thomas Delong blogs about "the worrying trap" on HBR.org, and in a soon-to-be-published book, Flying Without a Net. Here are his three tips for not letting worry overcome you:
- Stay focused on the specific issue. Make a conscious effort to confine your worries to the subject at hand; small problems should be "boxed" so they don't spread. "Keep reminding yourself that a problem in one area does not necessarily mean that there's a problem in another area," Delong advises.
- Make a plan. Having a prioritized task list that you work through systematically will keep you from being distracted by less critical issues.
- Act quickly and decisively. The worst place to be is on the fence, indecisive. Address the issue causing the worry quickly and decisively. For right-versus-right or wrong-versus-wrong choices, forget analysis and trust your instincts.
How do you deal with worry?
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