Watch CBS News
Health

Tips for your mental health: It only takes a minute

By Marie Saavedra

/ CBS Chicago

Take a moment to take care of your mental health!

CBS 2's Marie Saavedra talks to the experts and provides quick tips on easing your mind and improving your life! 

Forgive others to release your stress 01:39
Get outside for a Mental Health Minute 01:15
Crying relieves stress, here's how 01:31
Mental Health Minute: Spend more time with your pets 01:32
Help your child unwind, calm down 01:48
Get out nervous energy with an exercise band 01:28
Benefit of fidget toys for your mental health 01:30
Mental Health Minute: Plan ahead for spring break activities 01:18
Mental Health Minute: Proactive discipline 02:02
Mental Health Minute: Poses for better sleep 02:00
Mental Health Minute: The benefit of saying no 01:59
Mental Health Minute: Create a sensory box 02:33
Mental Health Minute: Releasing tension 01:21
Mental Health Minute: Focus on what you're adding 01:13
Mental Health Minute: Mood boosting activities 01:20
Mental Health Minute: Belly breathing 01:44
Mental Health Minute: Take a dance break 01:35
Mental Health Minute: Feeling grateful 01:29
Mental Health Minute: Five-finger breathing 01:23
Mental Health Minute: Find a resolution partner 01:20
Mental Health Minute: Be purposefully Imperfect 01:08
Mental Health Minute: Get lost in a story 01:19
Mental Health Minute: Clean to calm your mind 01:29
Mental Health Minute: Laughing equals better health 01:28
Mental Health Minute: Take a tech break 01:25
Marie Saavedra
mairesaavedra.jpg

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

First published on January 8, 2024 / 12:37 PM CST

© 2024 CBS Broadcasting Inc. All Rights Reserved.

View CBS News In
CBS News App Open
Chrome Safari Continue
Be the first to know
Get browser notifications for breaking news, live events, and exclusive reporting.