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It's Employee Health and Fitness Month. Here's how to stay healthy at work

Dr. Julia Shiner, Medical Director of Employee Health and Well-being at Erickson Senior Living, has some tips on how to stay healthy on the job.

May 10, 2024 (03:39)

Bright, beautiful weather around Maryland for days

Bright, beautiful weather around Maryland for days

Crash shuts down Northern Parkway at Hillen Road in Northeast Baltimore

Crash shuts down Northern Parkway at Hillen Road in Northeast Baltimore

Nice, sunny fall weather continues in Maryland

Nice, sunny fall weather continues in Maryland

Baltimore mayor signs order to implement "Baby Fund" if voters approve ballot question

Baltimore mayor signs order to implement "Baby Fund" if voters approve ballot question

Anne Arundel County parents, teachers voice concerns over AI use in classrooms

Anne Arundel County parents, teachers voice concerns over AI use in classrooms

Baltimore County police help wrangle loose cow that got onto I-695

Baltimore County police help wrangle loose cow that got onto I-695

Baltimore schools CEO Dr. Dawson outlines plans for next phase after first 100 days

Baltimore schools CEO Dr. Dawson outlines plans for next phase after first 100 days

Maryland students react to firing of head football coach Mike Locksley

Maryland students react to firing of head football coach Mike Locksley

Dan Cox calls for statewide ban on data centers in Maryland

Dan Cox calls for statewide ban on data centers in Maryland

Sunny, cooler weather sticks around in Maryland this week

Sunny, cooler weather sticks around in Maryland this week

Behind the scenes of SIX ahead of show at Baltimore's Hipprodrome

Behind the scenes of SIX ahead of show at Baltimore's Hipprodrome

Family of foster child who died in state care files lawsuit detailing failures

Family of foster child who died in state care files lawsuit detailing failures

Maryland farm lost 90% of apple, peach crops because of late April frost

Maryland farm lost 90% of apple, peach crops because of late April frost

Columbia Association awarded exercise oncology training grant to expand fitness program

Columbia Association awarded exercise oncology training grant to expand fitness program

What's next after mistrial in Baltimore's Stricker Street fire?

What's next after mistrial in Baltimore's Stricker Street fire?

What to know about Question 3 on Maryland ballot

What to know about Question 3 on Maryland ballot

Annapolis man convicted in Medicare fraud scheme from COVID pandemic

Annapolis man convicted in Medicare fraud scheme from COVID pandemic

Early voting starts Thursday, Oct. 22 in Maryland

Early voting starts Thursday, Oct. 22 in Maryland

Silver Diner asks Gov. Moore for help to stay at BWI airport

Silver Diner asks Gov. Moore for help to stay at BWI airport

Around Town: Flock to the Ivy Hotel to enjoy their purple pride packages

Around Town: Flock to the Ivy Hotel to enjoy their purple pride packages

Goetze Candy Company has a new beer collab with Monument City Brewing called "Bulls-eye"

Goetze Candy Company has a new beer collab with Monument City Brewing called "Bulls-eye"

The 2nd annual Pookie Trot 5K Walk and Run returns to Reservoir High School October 24

The 2nd annual Pookie Trot 5K Walk and Run returns to Reservoir High School October 24

There's a new exhibit opening at Port Discovery Children's Museum in 2027

There's a new exhibit opening at Port Discovery Children's Museum in 2027

Sunshine continues for days across Maryland

Sunshine continues for days across Maryland

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