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How does using your phone before bedtime affect sleep?

It's something we all do: the mindless scroll on our phones to wind down at bedtime. But how mindless is it really?

Jan 23, 2024 (02:54)

Community fundraiser brings major upgrades to Folsom Zoo

Community fundraiser brings major upgrades to Folsom Zoo

Series of small fires sparked along American River Parkway

Series of small fires sparked along American River Parkway

Sacramento's Good Vibes & Strides all-girls walking club to hold event supporting foster youth

Sacramento's Good Vibes & Strides all-girls walking club to hold event supporting foster youth

PG&E's safety shutoffs impacts tens of thousands across California

PG&E's safety shutoffs impacts tens of thousands across California

Fire technology program offered by Cosumnes River College offers hope to woman after tragedy

Fire technology program offered by Cosumnes River College offers hope to woman after tragedy

Thursday evening Northern California weather forecast - October 15, 2026

Thursday evening Northern California weather forecast - October 15, 2026

Founder of Alert Wildfire discusses AI-driven camera system, how it helps California firefighters

Founder of Alert Wildfire discusses AI-driven camera system, how it helps California firefighters

Man hit and killed by train in Elk Grove

Man hit and killed by train in Elk Grove

Thursday midday Northern California weather forecast - October 15, 2026

Thursday midday Northern California weather forecast - October 15, 2026

Funding sought by South Placer Fire District as Placer County voters consider Measure B

Funding sought by South Placer Fire District as Placer County voters consider Measure B

Sacramento summit explores how local culture can draw visitors year-round

Sacramento summit explores how local culture can draw visitors year-round

Goldensky reveals headliners for 2027 return to Sacramento

Goldensky reveals headliners for 2027 return to Sacramento

Rat infestation in Linda neighborhood raises community health concerns

Rat infestation in Linda neighborhood raises community health concerns

Sacramento to get its first sensory-friendly theater program

Sacramento to get its first sensory-friendly theater program

California homeowners can get funds for wildfire safety under new loan program

California homeowners can get funds for wildfire safety under new loan program

Valley Hi Drive neighbors call for safety improvements months after deadly crash

Valley Hi Drive neighbors call for safety improvements months after deadly crash

Teen soccer star from Woodland uses platform to celebrate Mexican heritage

Teen soccer star from Woodland uses platform to celebrate Mexican heritage

Wednesday evening Northern California weather forecast: Oct. 14, 2026

Wednesday evening Northern California weather forecast: Oct. 14, 2026

PG&E expands possible safety shutoffs to 88,000 customers across 29 counties

PG&E expands possible safety shutoffs to 88,000 customers across 29 counties

Therapy dogs help ease travel stress at Sacramento International Airport

Therapy dogs help ease travel stress at Sacramento International Airport

Wednesday midday Northern California weather forecast - October 14, 2026

Wednesday midday Northern California weather forecast - October 14, 2026

Grape deals | Lunch Break with Michael Marks

Grape deals | Lunch Break with Michael Marks

PG&E implementing third Northern California PSPS in span of a week

PG&E implementing third Northern California PSPS in span of a week

Several northbound I-5 lanes in Lodi closed after big rig crash

Several northbound I-5 lanes in Lodi closed after big rig crash

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