to do bicep curls and shoulder exercises. Try one set of 10-15 repititions.
EXERCISE BALL - use an exercise ball to do crunches and stretches. This is better than doing regular crunches on the ground because you have to use more muscles in order to maintain balance; the ball will fall off of you if you're not contracting the correct muscles. Begin with one set of 10-15 crunches.
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