Watch CBS News

Archive

Step Eight

By CBSNews.com staff CBSNews.com staff

/ Learn2.com


Step 8: Be Careful With Naps
Naps can be a great pleasure. But if they affect your regular sleep patterns, consider cutting back. Certainly try to avoid nodding off at any time closer than seven or eight hours before your bedtime.

This service is produced by Learn2.com, a partner of CBS.com

©Panmedia. All Rights Reserved

First published on January 29, 1998 / 6:05 PM EST

Learn2.com

View CBS News In
CBS News App Open
Chrome Safari Continue
Be the first to know
Get browser notifications for breaking news, live events, and exclusive reporting.