be a smart snack for women, a new study suggests.
Never heard of soy nuts? They're dry-roasted soybeans. Like other soy foods,
they contain nutrients called isoflavones, along B with 8 grams of fat and
240 calories in a half cup.
The new study, published in the Archives of Internal Medicine,
included 60 healthy postmenopausal women who were 53-58 years old, on
At the study's start, 12 of the women had high blood pressure. They tended
to be a little heavier than the 48 other women with normal blood pressure based
on average BMI (body mass index), which relates height to weight.
High blood pressure makes heart disease and a host of other health problems
Soy Nut Snacks
During the study, the women spent eight weeks on a healthy diet that didn't
include soy nuts. After that, they took a blood pressure test.
The women also spent another eight weeks on the same healthy diet. But this
time, they replaced some of their protein with half a cup of unsalted soy nuts,
split into three or four portions spread throughout the day.
Finally, the women took one more blood pressure test.
The women's blood pressure was lowest after eight weeks of snacking on soy
nuts, even for those who started the study with normal blood pressure.
For the 12 women who had high blood pressure at the study's start, average
systolic blood pressure (the first number in a blood pressure reading) dropped
by nearly 10% and average diastolic blood pressure (the second number in a
blood pressure reading) dropped by almost 7% after eight weeks of snacking on
For the other 48 women who had normal blood pressure at the study's start,
average systolic blood pressure dropped by about 5% and average diastolic blood
pressure dropped by 3% after eight weeks of snacking on soy nuts.
Women with high blood pressure also had an 11% drop in levels of their LDL
("bad") cholesterol after snacking on the soy nuts for eight weeks. No
cholesterol benefits were seen in the women with normal blood pressure.
The study doesn't show why soy nuts were linked to lower blood pressure. But
the researchers write that diets that include soy foods "may be a
practical, safe, and inexpensive" way to reduce blood pressure.
Larger studies should be done to
confirm the findings, write the researchers, who included Francine Welty, MD,
PhD. Welty is an associate professor of medicine at Harvard Medical School,
preventive cardiologist at Boston's Beth Israel Deaconess Medical Center, and
director of the National Heart, Lung, and Blood Institute's Specialized Center
of Research in Vascular Injury, Repair, and Remodeling.
Men weren't included in this
study, but other research suggests that soy foods may help men's blood
pressure, Welty notes.
"The study was started to
assess soy as an alternative to hormone replacement therapy. That's why men
were not studied in this particular trial,"B Welty tells
She notes that two other published
studiesB have shown blood pressure reduction in men and women who ate soy
foods as part of their diet. One of those studies included soy cookies; the
other included soy milk, according to Welty.
By Miranda Hitti
Reviewed by Louise Chang
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