Hot And Healthy

When it comes to health, chiles have an awful reputation. They are popularly thought to cause ulcers, heartburn, and a host of other digestive ailments. In fact though, chiles do not cause these problems, and are actually good for you. Check out these spicy health facts:

• Repeated studies have shown that chile peppers do not harm the digestive system. (Vinegar, which is an ingredient in some sauces, can cause digestive problems in some people.)
• Fresh chiles are very high in Vitamin C.
• Dried chiles have enormous amounts of Vitamin A.
• Chiles have anti-oxidant properties, which means that they help fight cancer.
• Hot chiles can be a great flavor substitute for salt.
• Hot peppers are even reputed to cure migraines.

written by David Kohn