Click on the images below to read what Dr. Senay covered on the week of August 3-7:
Do you have good excuses for not sticking to a weight-loss program? The Great American Weight Loss series has an answer for every one.
For people who say they hardly eat anything, but still gain weight, there is a solution that cuts calories and adds a civilized enjoyment to mealtimes.
How do you shop for a low-fat diet when the rules keep changing? Take a trip to the market with Dr. Emily Senay.
If you're tired of diets and are unhappy with the common starvation a solution is available - even from your local diner.
If you're on the road, or busy, learn how to fit exercise into your schedule, and avoid the excuse "I just don't have time."