Mental Health Monday: Local trainer shares his secrets and key steps for achieving goals

Name: Mental Health Monday: Local trainer shares his secrets and key steps for achieving goals
Uploaded: 2023-01-16T16:39:00-0800
Duration: 1 min 55 s
Description: If you've set New Year's resolutions and have already started to give up, you are not alone. Thirty percent of resolutions are abandoned by the middle of January. In our Mental Health Monday segment, a local trainer shares his secrets and the key steps for setting goals and making them stick.

If you've set New Year's resolutions and have already started to give up, you are not alone. Thirty percent of resolutions are abandoned by the middle of January. In our Mental Health Monday segment, a local trainer shares his secrets and the key steps for setting goals and making them stick.