Daylight saving time arrives for 2026. Here's what to know.
The time change known as daylight savings starts Sunday, March 8, 2026. Most Americans lose an hour of sleep when clocks "spring forward."
Daylight Saving Time
Why was daylight saving time started? Here's what you need to know.
Longer and lighter days were supposed to save energy, reduce traffic accidents and help people become more active. Governments thought daylight saving time would save money.
These states, U.S. territories don't observe daylight saving time
Two states don't do daylight saving time and won't "spring forward" as the clocks change for 2026.
Daylight saving time ends as clocks "fall back"
Daylight saving time ended on Sunday, Nov. 2, 2025, when the clocks fell back and we gained an hour.
How daylight saving time impacts our health
This weekend marks the end of daylight saving time as most of the U.S. "falls back" and gains an hour of sleep. Sleep expert Shelby Harris, a clinical associate professor at Einstein Medical School in New York City, joins "CBS Mornings Plus" to explain how the time change impacts our health.
Study: Seasonal time shifts may harm health
Most Americans will set their clocks back on Nov. 2 for daylight saving time, but a new study suggests the two annual time changes may actually be harmful to our health. Jamie Zeitzer, co-author of the study and co-director of the Stanford University Center for Sleep and Circadian Sciences, joins CBS News to unpack the findings.
Senate daylight saving time hearing: "Stuck with this since World War I"
President Trump has suggested he supports eliminating daylight saving time, although he's also called it a "50/50 issue."
Senate hearing on daylight saving time
The Senate Committee on Commerce, Science, and Transportation heard testimony on the effects of daylight saving time. CBS News' Shanelle Kaul reports.
The time has changed for daylight saving 2025. Here's what to know.
Daylight saving time in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward."
Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
Trump says Republicans will try to end daylight saving time
President-elect Donald Trump said Republicans will try to end the decades-long ritual of changing the clocks twice a year.
When does daylight saving time end in 2024?
The end to daylight saving time means our clocks "fall back" early Sunday, Nov. 3, 2024. But why do we have to adjust the time twice a year?
Daylight saving time's health impact
While most Americans are looking forward to gaining an extra hour of sleep when daylight saving time ends on Sunday, some experts warn it could be harmful to the body and mind. Dr. Norman Rosenthal, clinical professor of psychiatry at Georgetown University, joins CBS News to discuss how "falling back" could disrupt health.
The story behind Daylight Saving Time
The 2005 Energy Policy Act extended Daylight Saving Time by four weeks. Scott MacFarlane explains the law's origins.
3 tips to avoid winter blues when clocks "fall back" from daylight saving time
Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have some health consequences. Here's some advice to help you cope.
We lose an hour of sleep to daylight saving. Here's how to cope
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
Time change for daylight saving happened overnight. What to know.
Clocks "spring forward" when daylight saving time begins on Sunday, March 10, 2024.
Luke Burbank on taking "spring ahead" to the next level
It's that time of year, when Daylight Saving Time costs us an hour of sleep, but gifts us another hour of light at the end of the day. Correspondent Luke Burbank is ready for more.
Luke Burbank on taking "spring ahead" to the next level
It's that time of year, when Daylight Saving Time costs us an hour of sleep, but gifts us another hour of light at the end of the day. Correspondent Luke Burbank is ready for more.
How does daylight saving time work in March? What to know this year.
Daylight saving time begins this year in the early hours of Sunday, March 10, giving us longer, sunnier evenings until Nov. 3, 2024. Here's what to know about how the time change works.
How researchers seek to perfect the study of time
Clocks will spring forward at 2 a.m. on Sunday, March 10. And inside the lab at the National Institute of Standards and Technology near Denver, Colorado, scientists and the federal government are perfecting their atomic clock. Scott MacFarlane has more.
Will daylight saving time soon be a thing of the past?
Daylight saving time is returning in March 2024 the same way the twice-a-year time change has resumed for the last 17 years, only to end as usual in November 2024.
How daylight saving time affects your health
Sleep experts are warning that daylight saving time causes the body certain harm as it adapts to the changes. CBS News' Michael George reports on the concerns about health and safety being raised as Americans prepare for the Sunday shift.
Navigating daylight saving time sleep shifts
With daylight saving time on the horizon, some parents are already worried their children don't get enough sleep. Research shows that more than 18% of children aged 5 to 9 are given melatonin to sleep, and 19% of adolescents take it as well. Dr. Celine Gounder, CBS News medical contributor and editor at large for Public Health at KFF, has more.
Andy Rooney on Daylight Saving Time
60 Minutes' Andy Rooney was a morning person and not a fan of Daylight Saving Time.
Live
Witkoff, Kushner to take part in second round of Iran peace talks in Pakistan
While the U.S. sends representatives to Islamabad, Israel's fight with Hezbollah continues despite a ceasefire.
Arrest made in case of missing USF doctoral students, 1 found dead
Zamil Limon's remains were found on the Howard Franklin Bridge in Tampa. His roommate was in custody, officials said.
Ben Sasse is on extended time. He credits "providence, prayer and a miracle drug."
The former U.S. senator from Nebraska opened up about his terminal diagnosis, his family and the state of American politics in a "Things That Matter" town hall.
Exclusive
White House mulls using Defense Production Act in Spirit Airlines takeover
President Trump is open to some type of federal action, several sources told CBS News, and he has said publicly he'd "do it to save the jobs."
Naval escorts will likely be needed when Strait of Hormuz reopens, Chevron CEO says
Commercial vessels face risks from mines and threats from land, Chevron's chief executive Mike Wirth said in an interview with "Face the Nation" moderator Margaret Brennan.
Sam Altman apologizes for not flagging authorities to mass shooter's ChatGPT account
The ChatGPT account of the shooter, who killed eight people in a small British Columbia community, had been banned about eight months prior to the massacre.
Exclusive
Johnson & Johnson to launch on TrumpRx with 4 of its prescription drugs
Drug-making giant Johnson & Johnson will officially start marketing four of its medications on the Trump administration's "TrumpRx" website on Friday, CBS News exclusively learned.
As U.S. re-arms during ceasefire, long-term concerns emerge about munitions supplies
The Trump administration has sought to project confidence in the U.S. military's munitions stocks after more than a month of war with Iran, but long-term supply questions remain.
DOJ reinstates firing squads, pentobarbital for federal executions
The Justice Department announced Friday it would readopt the death penalty protocols for lethal injection and firing squads.
U.S.
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How a 9-year-old girl found a confidence-changing role model in a Denver soccer star
"I didn't want to be known as the girl with one arm that plays soccer," Denver Summit FC player Carson Pickett told CBS News. "I just wanted to be known for the girl that plays soccer."
The Iran war's economic hit could linger through 2026, economists say
Economists say Americans should expect elevated prices at the pump and rising grocery costs in the months to come.
Exclusive
White House mulls using Defense Production Act in Spirit Airlines takeover
President Trump is open to some type of federal action, several sources told CBS News, and he has said publicly he'd "do it to save the jobs."
Trader Joe's customers sue over coffee's caffeine levels
Consumers allege that Trader Joe's improperly advertised a coffee product as fully caffeinated when it was not.
Appeals court blocks Trump's asylum crackdown at U.S.-Mexico border
A three-judge appellate panel agreed with a lower court ruling that the Trump administration can't put aside laws allowing individuals to apply for asylum.
MoneyWatch
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Naval escorts will likely be needed when Strait of Hormuz reopens, Chevron CEO says
Commercial vessels face risks from mines and threats from land, Chevron's chief executive Mike Wirth said in an interview with "Face the Nation" moderator Margaret Brennan.
The Iran war's economic hit could linger through 2026, economists say
Economists say Americans should expect elevated prices at the pump and rising grocery costs in the months to come.
Trump extends Jones Act waiver for another 90 days
The waiver lets international ships carry goods between U.S. ports and is aimed at lowering energy prices.
Trader Joe's customers sue over coffee's caffeine levels
Consumers allege that Trader Joe's improperly advertised a coffee product as fully caffeinated when it was not.
IEA says Iran war will keep the natural gas market tight for two years
The conflict is expected to crimp global natural gas supplies due to damage to liquefied natural gas facilities in Qatar.
Politics
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Ben Sasse is on extended time. He credits "providence, prayer and a miracle drug."
The former U.S. senator from Nebraska opened up about his terminal diagnosis, his family and the state of American politics in a "Things That Matter" town hall.
Trump extends Jones Act waiver for another 90 days
The waiver lets international ships carry goods between U.S. ports and is aimed at lowering energy prices.
Exclusive
Johnson & Johnson to launch on TrumpRx with 4 of its prescription drugs
Drug-making giant Johnson & Johnson will officially start marketing four of its medications on the Trump administration's TrumpRx website on Friday, CBS News exclusively learned.
Exclusive
White House mulls using Defense Production Act in Spirit Airlines takeover
President Trump is open to some type of federal action, several sources told CBS News, and he has said publicly he'd "do it to save the jobs."
Appeals court blocks Trump's asylum crackdown at U.S.-Mexico border
A three-judge appellate panel agreed with a lower court ruling that the Trump administration can't put aside laws allowing individuals to apply for asylum.
HealthWatch
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Ben Sasse is on extended time. He credits "providence, prayer and a miracle drug."
The former U.S. senator from Nebraska opened up about his terminal diagnosis, his family and the state of American politics in a "Things That Matter" town hall.
Exclusive
Johnson & Johnson to launch on TrumpRx with 4 of its prescription drugs
Drug-making giant Johnson & Johnson will officially start marketing four of its medications on the Trump administration's TrumpRx website on Friday, CBS News exclusively learned.
Medigap premiums leap, and consumers have few alternatives
Millions of people rely on the supplemental insurance to offset the deductibles, copayments, and other costs faced by enrollees in the traditional Medicare program.
Food stamp work rules don't increase employment, researchers say
Work requirements will encourage people who are able to work to seek and maintain jobs, proponents say. But researchers haven't found that they lower the unemployment rate.
New CDC pick may face "threat to follow ideology over evidence," ex-official says
Former Trump Surgeon General Dr. Jerome Adams described Dr. Erica Schwartz as a "home run pick."
World
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Sam Altman apologizes for not flagging authorities to mass shooter's ChatGPT account
The ChatGPT account of the shooter, who killed eight people in a small British Columbia community, had been banned about eight months prior to the massacre.
Naval escorts will likely be needed when Strait of Hormuz reopens, Chevron CEO says
Commercial vessels face risks from mines and threats from land, Chevron's chief executive Mike Wirth said in an interview with "Face the Nation" moderator Margaret Brennan.
Netanyahu says he was treated for early-stage prostate cancer
Israeli Prime Minister Benjamin Netanyahu says the successful operation for prostate cancer happened 18 months ago and that he is now in "excellent physical condition."
Live
Witkoff, Kushner to take part in second round of Iran peace talks in Pakistan
While the U.S. sends representatives to Islamabad, Israel's fight with Hezbollah continues despite a ceasefire.
60-foot octopus ruled the seas during age of dinosaurs, fossils show
New analyses of fossilized jaws reveal that massive, kraken-like octopuses once hunted alongside other marine predators.
Entertainment
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Entertainment
Extended interview: Don Cheadle
Oscar-nominated actor Don Cheadle has appeared in more than 100 films and TV shows. But it had been a quarter-century since he appeared on stage in the Off-Broadway hit "Topdog/Underdog," until he made his Broadway debut this spring in a revival of "Proof." In this web exclusive, he talks with Tracy Smith about the lessons of his parents; catching the "theater bug" as a child; the "hamster wheel" of an actor's career; and his emotional investment in works like "Hotel Rwanda."
Rob and Michele Reiner's son, Jake, speaks out about his parents' deaths: "My world, as I knew it, had collapsed"
Jake was at the funeral for one of his closest friends when he learned of his parents' deaths, he said.
Ellen Burstyn reflects on impact of poetry
Ellen Burstyn, known for her Oscar-winning role in "Alice Doesn't Live Here Anymore," has spent seven decades in Hollywood, but she tells "CBS Mornings" that poetry has also shaped her life as she discusses her new book "Poetry Says It Better."
"Survivor" castaway on elimination from game
(Spoilers ahead) "CBS Mornings" speaks with the latest eliminated contestant from "Survivor 50" about exiting the game, strategy and transitioning to the jury.
"Giant" explores Roald Dahl scandal
"Giant," which is now on Broadway, dramatizes a real-life scandal that stained the legacy of world-famous children's author Roald Dahl. Anthony Mason spoke to John Lithgow, who stars in the play, and playwright Mark Rosenblatt.
Technology
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Sam Altman apologizes for not flagging authorities to mass shooter's ChatGPT account
The ChatGPT account of the shooter, who killed eight people in a small British Columbia community, had been banned about eight months prior to the massacre.
Why phone-free parties are gaining popularity
Some young people are opting to go phone-free to live in the moment. USA Today youth mental health reporter Rachel Hale went to an underground, phone-free party in New York City and wrote about her experience. She tells "The Daily Report" about it.
How AI powered robots are helping small farms
From labor shortages to environmental impacts, farmers are looking to AI to help revolutionize the agriculture industry. One California startup, Farm-ng, is tapping into the power of AI and robotics to perform a wide range of tasks, including seeding, weeding and harvesting.
Meta to cut 8,000 jobs as it charges into AI
Meta plans to lay off roughly 10% of its workforce as the technology giant steps up its spending on artificial intelligence.
Victim has "nothing left" as AI fuels a surge in crypto fraud schemes
One woman's entire life savings was stolen from her by sophisticated scammers who used artificial intelligence to perfectly manipulate her.
Science
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Science
From 1990: NASA launches Hubble Telescope
On April 24, 1990, NASA launched the Hubble Space Telescope from the Space Shuttle Discovery after seven years of delays. Watch CBS News' coverage from that day.
60-foot octopus ruled the seas during age of dinosaurs, fossils show
New analyses of fossilized jaws reveal that massive, kraken-like octopuses once hunted alongside other marine predators.
Mysterious "golden orb" found in deep sea in 2023 is finally identified
Scientists spent over two years identifying a mysterious object found off the coast of Alaska in 2023.
Salmon exposed to cocaine swim almost twice as far, study shows
Researchers studied how the drug affected the movements of wild fish in their natural habitats.
Mars rover carries out chemistry experiment never done beyond Earth
"This experiment's never been run before on another world," said Amy Williams, an astrobiologist working on the Curiosity mission.
Crime
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Crime
Mom charged after son injures Vietnam vet
A California teen on an electric motorcycle critically injured a pedestrian, and now the boy's mother could now face years in prison. Jonathan Vigliotti explains.
DOJ permits death by firing squad
Death by firing squad is now reinstated in U.S. federal cases, according to a new policy announced on Friday by the Trump administration.
Polymarket on soldier arrest: "The system works"
A U.S. special forces soldier was arrested Thursday for allegedly using confidential government information to make more than $400,000 off the arrest of former Venezuelan President Nicolás Maduro on Polymarket. CBS News homeland security correspondent Nicole Sganga has the details. Then, Dennis Kelleher, CEO of financial regulation nonprofit Better Markets, joins with analysis.
Missing Florida student found dead, arrest made
One of two missing University of South Florida doctoral students was found dead, and a roommate was taken into custody, police said on Friday.
Louisiana mall shooting, Jazz Fest plot
One person died, and five others were injured after a shooting at a Louisiana mall, officials said. This comes as more details emerge about an apparent mass shooting plot at New Orleans' Jazz Fest. CBS News' Anna Schecter reports.
Space
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Mars rover carries out chemistry experiment never done beyond Earth
"This experiment's never been run before on another world," said Amy Williams, an astrobiologist working on the Curiosity mission.
Blue Origin New Glenn rocket puts satellite payload into wrong orbit
The launching appeared to go off without a hitch, but a problem prevented the rocket's upper stage from putting its payload into the correct orbit.
Artemis II crew on historic moon mission and what it means for Earth
"We are carrying back everything we learned, not only about where we went but ourselves," mission specialist Christina Koch told "CBS Evening News" anchor Tony Dokoupil.
Artemis II astronauts still awed by moonshot experience: "It was otherworldly"
The four Artemis II astronauts struggled to describe the view and overall experience of flying around the moon's far side and witnessing a solar eclipse in deep space.
"God of chaos" asteroid will pass close to Earth in 3 years, NASA says
People on the ground in the Eastern Hemisphere will be able to observe the asteroid with their own eyes, weather permitting, according to NASA.
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Notable Deaths in 2026
A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.
Evidence in the Barbara Kendhammer case
Does the evidence show a cover-up, or was Todd Kendhammer wrongfully convicted for the murder of his wife?
The life & near death of prizefighter Christy Salters-Martin
Christy Salters-Martin dominated in the boxing ring but faced her toughest challenger at home.
Timeline: The disappearance of George Smith
Family seeks answers in death of newlywed who disappeared in 2005 while on Mediterranean honeymoon cruise.
Who is Alix Tichelman?
Meet the tattooed beauty charged in the death of Google executive Forrest Hayes.
Latest CBS News Videos
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Latest CBS News Videos
Watch tornadoes swirl through Oklahoma
On Thursday night, at least six tornadoes whipped through Oklahoma, causing chaos and destruction. Videos show them spiraling through the state. Some footage does not contain audio.
Employers boosting entry-level hiring: data
After years of steady decline, a new survey finds employers expect to boost new graduate hires by more than 5% this spring compared to the same time last year. LinkedIn career expert Catherine Fisher joins "The Daily Report" to discuss.
Soccer star inspires young girl just like her
Nine-year-old Hayden Stine was born without most of her right arm. When she went to a Denver Summit women's soccer home opener, she saw a player, Carson Pickett, just like her. Steve Hartman goes "On the Road" with a story about the importance of role models.
Why phone-free parties are gaining popularity
Some young people are opting to go phone-free to live in the moment. USA Today youth mental health reporter Rachel Hale went to an underground, phone-free party in New York City and wrote about her experience. She tells "The Daily Report" about it.
Iran war tolling weapons stockpiles: analysis
An analysis from the Center for Strategic and International Studies finds the U.S. "may have expended more than half of the prewar inventory" of at least four key munitions, including Tomahawk missiles. CBS News national security contributor Sam Vinograd has more.