Diet trends to help you lose weight in 2014

  • The One One One Diet

    "The One One One Diet," by Rania Batayneh

    Nutritionist Rania Batayneh believes that if you limit yourself to one protein, one carbohydrate and one fat at every meal, you could be eating a balanced diet without having to give up foods that you love eating. The book features 75 recipes that she uses with some of her clients.  

    Batayneh claims she used this method herself to lose 42 pounds in six months after the birth of her son. 

    (Release date: Dec. 25, 2013, Rodale Books)

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