Two percent milk
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So 2 percent milk contain less fat than regular milk, but not that much. It isn't technically considered low fat; only 1 percent milk and fat free (also called skim milk, which has less than 0.5 percent fat) meet that standard.
Two percent milk may say reduced fat however, because it has at least 25 percent less fat than regular milk. But the American Heart Association and other health experts recommend that adults choose 1 percent or fat free over other types of milk.
I have a couple of exceptions to some of the points here though.
#1. Carbohydrates ARE sugar, no matter what. Even carbohydrates from grain are broken down into sugar. The only difference between carbohydrates is what breaks down quickly and what breaks down slowly. Whole grains generally break down more slowly, as generally does honey (your mileage may vary). Sugars from fruits also break down at different rates (again, YMMV), thus the difference between high-glycemic and low-glycemic. However, what may be low-glycemic for one person isn't necessarily the same for another.
#2. Cow's milk and milk products (and yes, even I eat cow cheese) are not even good for people. The only reason we use it is because it's the easiest to produce. The type of calcium in cow's milk isn't readily absorbed by the human body and inhibits the absorption of calcium from other sources like vegetables. Pregnant and lactating women most definitely should be consuming extra calcium but as a general rule adults don't need milk. Instead, get the calcium from vegetables, as nature intended us to do. Also, milk contains a substantial amount of sugar (in the form of lactose) consumption, and a decrease in sugar consumption is always a good thing.
As for my other thoughts: It is in everyone's best interest to buy as much as possible in the most natural form we can. Sure, there are still concerns over pesticides and herbicides with produce if we can't afford to buy organically-grown, but at least we know nothing else has been added. Read labels on everything else. You don't have to do this every time you shop, either. Just make time to read all labels on one shopping trip then make choices accordingly. Next trip you most likely won't need to read all the labels. Then as time goes on spot check various products to make sure the ingredients weren't changed.