Overeater? 8 tricks to feel full quick

By
CBS News Staff
|
February 3, 2012

It's not just what you eat that can make you more satisfied - it's how you eat, too. Try these tips from our friends at Health.com to feel fuller longer...

H2O some more

water, woman, drinking, istockphoto, 4x3 (Credit: istockphoto)

Drink two 8-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories per meal.

More from Health.com: 16 little ways to lose big pounds

Add A Comment +

Follow HealthPop

Better Information. Better Health.
CBS This Morning now on iPad & iPhone! GET THE FREE APP
CBS News on Facebook