Overeater? 8 tricks to feel full quick
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It's not just what you eat that can make you more satisfied - it's how you eat, too. Try these tips from our friends at Health.com to feel fuller longer...
H2O some more
(Credit:
istockphoto)
Drink two 8-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories per meal.
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