If you're lucky enough to live near a beach, this sport is a great way to get your heart rate up, make friends, and tone your legs, shoulders, and core. And because it's harder to move in the sand, you get extra calorie burn.
If you're inland, many parks and even some gyms have sand courts that offer similar benefits.
Calories burned: 272
What you burned off: A 16-ounce Protein Berry Workout smoothie from Jamba Juice
Cool off and enjoy this refreshing low-impact activity. And you don't have to be an expert in butterfly to torch calories. Moving through the water even at a slow pace gives you an aerobic workout that tones your entire body.
Calories burned: 204 calories
What you burned off: 33 Blue Diamond Lime 'N Chili almonds
If you're lucky enough to take a tropical vacation, make time for this exciting and eye-opening exercise. And if scuba diving is not your forte, you can go snorkeling. It lets you burn 170 calories in the same amount of time.